Which food has less impact on blood sugar?

Fruit Juice Drink, Fermented Turmeric, Lemon, Ginger, Stevia, Goji Berry has less impact on blood sugar than Ponche, Mango Peach

Fruit Juice Drink, Fermented Turmeric, Lemon, Ginger, Stevia, Goji Berry

Ponche, Mango Peach

Fruit Juice Drink, Fermented Turmeric, Lemon, Ginger, Stevia, Goji Berry
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.9g Not digested -1.9
Net Carbs 9.1g Digestible carbs 18.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ponche, Mango Peach
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Juice Drink, Fermented Turmeric, Lemon, Ginger, Stevia, Goji Berry

g
Other Drinks Suja Life, Llc Branded

Full Food Name

Fruit Juice Drink, Fermented Turmeric, Lemon, Ginger, Stevia, Goji Berry

Ponche, Mango Peach

g
Other Drinks Paradise Valley Foods, Inc. Branded

Full Food Name

Ponche, Mango Peach

Comparing Key Nutrients

Nutrient Fruit Juice ... Ponche, Mang...
Carbs 10.0g 22.0g
Sugars 8.0g 21.0g
Fiber 0.9g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Juice Drink...

Ponche, Mango Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Juice Drink, Fermented Turmeric, Lemon, Ginger, Stevia, Goji Berry

Serving size 237.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 26.1mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 8.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.0mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANTALOUPE JUICE, PURIFIED WATER, ORGANIC FERMENTED TURMERIC, ORGANIC LEMON JUICE, ORGANIC GINGER JUICE, ORGANIC STEVIA LEAF EXTRACT POWDER, ORGANIC GOJI BERRY POWDER

Ponche, Mango Peach

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 91.2mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, CORN OIL, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM BENZOATE (TO PRESERVE FRESHNESS), YELLOW #5 & YELLOW #6, ACESULFAME POTASSIUM, SUCRALOSE, EDTA (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Juice Drink, Fer...

Vitamins

Vitamin C 20% DV
Vitamin A 188% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ponche, Mango Peach

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Juice Drink, Fermente...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener

Ponche, Mango Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Juice Drink, Fermented Turmeric, Lemon, Ginger, Stevia, Goji Berry Tags

Ponche, Mango Peach Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suja Life, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1931735

Report Data Issues for Fruit Juice Drink, Fermented Turmeric, Lemon, Ginger, Stevia, Goji Berry

Brand Paradise Valley Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2456391

Report Data Issues for Ponche, Mango Peach