Which food has less impact on blood sugar?

Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese has less impact on blood sugar than Caramelized Onion Dip

Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese

Caramelized Onion Dip

Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramelized Onion Dip
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese

Caramelized Onion Dip

g
Dips & Salsa Simply Fresh, Llc Branded

Full Food Name

Caramelized Onion Dip

Comparing Key Nutrients

Nutrient Cedar's, Gre... Caramelized ...
Carbs 3.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cedar's, Greek St...

Caramelized Onion...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 199.9mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES {STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII}), SOUR CREAM (CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND ENZYMES), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, CIDER VINEGAR, SPICES), BUFFALO SAUCE (HOT SAUCE (RED PEPPER, DISTILLED VINEGAR, SALT & GARLIC), SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF POLYSORBATE 60, XANTHAN GUM, OLEORESIN PAPRIKA, NATURAL & ARTIFICIAL FLAVORS (MILK), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT & ENZYMES), SCALLION, RANCH SEASONING (MALTODEXTRIN, BUTTERMILK POWDER, SALT, GARLIC, CITRIC ACID, ONION, NATURAL FLAVORS, SPICES, XANTHAN GUM, <1% SOYBEAN OIL), GUAR GUM, NATAMYCIN.

Caramelized Onion Dip

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 230.1mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SOUR CREAM (CULTURED MILK, CREAM, WHEY), ONIONS, FIRE ROASTED ONIONS, GREEN ONIONS, CONTAINS 2% OR LESS: SALT, SUGAR, WATER, ONION AND GARLIC POWDER, YEAST EXTRACT, BALSAMIC VINEGAR, NATURAL FLAVORS, MODIFIED CORNSTARCH, SPICE, CARROT FIBER, GELATIN (BEEF), SODIUM PHOSPHATE, GUMS (XANTHAN GUAR, LOCUST BEAN), CARRAGEENAN, CALCIUM SULFATE, CITRIC ACID, LACTIC ACID, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cedar's, Greek Style Y...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Caramelized Onion Dip

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cedar's, Greek Style Yogurt...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Caramelized Onion Dip

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese Tags

👹 Gut Gremlin

Caramelized Onion Dip Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1943867

Report Data Issues for Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese, Buffalo Bleu Cheese

Brand Simply Fresh, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055584

Report Data Issues for Caramelized Onion Dip