Blood Sugar Impact of Conestoga 2.25 Oz. White Roll Dough
Conestoga 2.25 Oz. White Roll Dough has a BSI score of 58.3, indicating substantial blood sugar impact. Contains 31.0g carbs, 6.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingConestoga 2.25 oz. white roll dough contains 31.0g of carbs, 6.0g of sugar, 5.0g of protein, 5.0g of fat, and 1.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Conestoga 2.25 oz. white roll dough contains 48.4g of carbs, 9.4g of sugar, and 1.6g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2%: SALT, WHEY, DATEM, MONO & DIGLYCERIDES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, AMMONIUM CHLORIDE, CORN STARCH, WHEAT FLOUR, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), POTASSIUM BROMATE, AMMONIUM SULFATE, L-CYSTEINE, COLOR ADDED, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Conestoga 2.25 Oz. White Roll Dough based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pillsbury Italian Cheeses & Garlic Cheesy Pull Aparts
GENERAL MILLS SALES INC.
Sfs Coyote Grill Ques Wg Chicken Net Wt 26.40 Lbs 96 Ct Cn
SCHWAN'S FOOD SERVICE INC
Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz.
CONAGRA BRANDS, INC
Bertolli Chicken Alfredo & Penne Frozen Meals With Broccoli, Portabella Mushrooms & Tomatoes, 22 Oz.
CONAGRA BRANDS, INC
Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack
GENERAL MILLS SALES INC.
Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack
GENERAL MILLS SALES INC.
Southwest Pasta Hamburger Helper
GENERAL MILLS SALES INC.
Bertolli Three Cheese Tortellini
CONAGRA BRANDS INC
Bertolli Chicken Alfredo Club, 44 Oz
CONAGRA BRANDS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Conestoga 2.25 Oz. White Roll Dough is a food product in the dough based products / meals category with a Blood Sugar Impact score of 58.3.
Conestoga 2.25 Oz. White Roll Dough has a Blood Sugar Impact (BSI) score of 58.3. Lower scores indicate less impact on blood glucose levels.
Conestoga 2.25 Oz. White Roll Dough contains 48.4g carbs, 9.4g sugars, 1.6g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Conestoga 2.25 Oz. White Roll Dough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Conestoga 2.25 Oz. White Roll Dough compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.