Blood Sugar Impact of Cooked Perfect, Meatball Bistro, Mac & Cheese, Mac & Cheese
Cooked Perfect, Meatball Bistro, Mac & Cheese, Mac & Cheese has a BSI score of 81.4, indicating very substantial blood sugar impact. Contains 46.0g carbs, 6.0g sugar, 4.1g fiber, 22.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingCooked perfect, meatball bistro, mac & cheese, mac & cheese contains 46.0g of carbs, 6.0g of sugar, 22.0g of protein, 31.0g of fat, and 4.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 22.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
Cooked perfect, meatball bistro, mac & cheese, mac & cheese contains 14.7g of carbs, 1.9g of sugar, and 1.3g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (NONFAT MILK, CREAM, WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], FOOD STARCH-MODIFIED, WHEY, MALTODEXTRIN, SALT, GARLIC POWDER, MANCHEGO CHEESE FLAVOR, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, NATURAL CHEDDAR CHEESE FLAVOR, BUTTERMILK, NATURAL BUTTER FLAVOR, DEHYDRATED BUTTER, XANTHAN GUM, SPICES INCLUDING TURMERIC [FOR COLOR], SUGAR, LACTIC ACID, ANNATTO POWDER [MODIFIED FOOD STARCH, ANNATTO EXTRACT {FOR COLOR}]), COOKED ENRICHED CAVATAPPI PASTA (WATER, SEMOLINA [DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED ITALIAN STYLE MEATBALLS (BEEF, PORK, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST], SOY PROTEIN CONCENTRATE, SEASONING [PARMESAN CHEESE {PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, SPICES, SPICE EXTRACTIVES ON A DEXTROSE CARRIER, DEHYDRATED GARLIC, PARSLEY, ONION POWDER], SALT, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR), BROCCOLI.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cooked Perfect, Meatball Bistro, Mac & Cheese, Mac & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked Perfect, Meatball Bistro, Mac & Cheese, Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 81.4.
Cooked Perfect, Meatball Bistro, Mac & Cheese, Mac & Cheese has a Blood Sugar Impact (BSI) score of 81.4. Lower scores indicate less impact on blood glucose levels.
Cooked Perfect, Meatball Bistro, Mac & Cheese, Mac & Cheese contains 14.7g carbs, 1.9g sugars, 1.3g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cooked Perfect, Meatball Bistro, Mac & Cheese, Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cooked Perfect, Meatball Bistro, Mac & Cheese, Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.