Blood Sugar Impact of Cookie Dough
Cookie Dough has a BSI score of 21.3, indicating moderate blood sugar impact. Contains 11.0g carbs, 7.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 19.0g servingCookie dough contains 11.0g of carbs, 7.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Cookie dough contains 57.9g of carbs, 36.8g of sugar, and 0.0g of fiber per 19.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, HIGH OLEIC CANOLA OIL, BETA CAROTENE [COLOR]), ROLLED OATS, FILLING (SUGAR, CORN SYRUP, WATER, APPLE PUREE CONCENTRATE, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, GLYCERIN, CELLULOSE GEL, MALIC ACID, NATURAL FLAVOR, CELLULOSE GUM), WATER, DRIED APPLES, EGGS, 2% OR LESS OF MOLASSES, SALT, BAKING SODA (CONTAINS SOY LECITHIN), CINNAMON, SODIUM ALUMINUM PHOSPHATE, SPICE, NATURAL FLAVOR, ACETIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cookie Dough based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles, Chocolate Chip
NESTLE USA INC.
Chocolate Chip Edible Cookie Dough, Chocolate Chip
CASEY'S GENERAL STORES, INC.
Snicker Doodle Do Bites, Snicker Doodle
BETTER BITES BAKERY LLC
Original Chocolate Chip Cookie Dough Bites, Original Chocolate Chip
VAN NETTEN GMBH
Nestle, Toll House, Ultimates Cookie Dough, Chocolate Peanut Butter Deluxe, Chocolate Peanut Butter Deluxe
NESTLE USA INC.
Premium Sugar Cookie Dough, Sugar Cookie
LACERTUS BRANDING LLC
Edible Cookie Dough, Domination Monster Cookie
BIG DIPPER DOUGH CO
Pizza Crusts, Mini Original
SAFEWAY, INC.
Pizza Crust, Red Beet
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookie Dough is a food product in the crusts & dough category with a Blood Sugar Impact score of 21.3.
Cookie Dough has a Blood Sugar Impact (BSI) score of 21.3. Lower scores indicate less impact on blood glucose levels.
Cookie Dough contains 57.9g carbs, 36.8g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookie Dough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookie Dough compares to similar foods. You can also explore other foods in the crusts & dough category for alternatives.