Blood Sugar Impact of Cookies And Creme Almonds, Chocolate Flavored Drops, Cookies And Creme Bites, White Confection Drops, Fudge Flavored Cookie Pieces, Peanuts Trail Mix, Cookies And Creme
Cookies And Creme Almonds, Chocolate Flavored Drops, Cookies And Creme Bites, White Confection Drops, Fudge Flavored Cookie Pieces, Peanuts Trail Mix, Cookies And Creme has a BSI score of 22.3, indicating moderate blood sugar impact. Contains 13.0g carbs, 10.0g sugar, 1.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingCookies and creme almonds, chocolate flavored drops, cookies and creme bites, white confection drops, fudge flavored cookie pieces, peanuts trail mix, cookies and creme contains 13.0g of carbs, 10.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cookies and creme almonds, chocolate flavored drops, cookies and creme bites, white confection drops, fudge flavored cookie pieces, peanuts trail mix, cookies and creme contains 48.2g of carbs, 37.0g of sugar, and 3.7g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CHOCOLATE FLAVORED DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], DEXTROSE, COCOA POWDER, WHEY POWDER, SOY LECITHIN, VANILLA), COOKIES AND CRME BITES (CONFECTIONERY COATING [SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], COOKIE PIECES [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, CANOLA OIL, COCOA {PROCESSED WITH ALKALI}, RICE FLOUR, CORN FLOUR, CHOCOLATE LIQUOR, DEXTROSE, SALT, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR], TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, COLOR ADDED [TITANIUM DIOXIDE], WHITE CONFECTION DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, LESS THAN 1% OF COLOR ADDED [TITANIUM DIOXIDE], SOY LECITHIN, MONOGLYCERIDES, ARTIFICIAL FLAVOR), FUDGE FLAVORED COOKIE PIECES (SUGAR, WHEAT FLOUR, PALM OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCCA, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], NATURAL FLAVOR, NATURAL MIXED TOCOPHEROLS), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cookies And Creme Almonds, Chocolate Flavored Drops, Cookies And Creme Bites, White Confection Drops, Fudge Flavored Cookie Pieces, Peanuts Trail Mix, Cookies And Creme based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies And Creme Almonds, Chocolate Flavored Drops, Cookies And Creme Bites, White Confection Drops, Fudge Flavored Cookie Pieces, Peanuts Trail Mix, Cookies And Creme is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.3.
Cookies And Creme Almonds, Chocolate Flavored Drops, Cookies And Creme Bites, White Confection Drops, Fudge Flavored Cookie Pieces, Peanuts Trail Mix, Cookies And Creme has a Blood Sugar Impact (BSI) score of 22.3. Lower scores indicate less impact on blood glucose levels.
Cookies And Creme Almonds, Chocolate Flavored Drops, Cookies And Creme Bites, White Confection Drops, Fudge Flavored Cookie Pieces, Peanuts Trail Mix, Cookies And Creme contains 48.2g carbs, 37.0g sugars, 3.7g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies And Creme Almonds, Chocolate Flavored Drops, Cookies And Creme Bites, White Confection Drops, Fudge Flavored Cookie Pieces, Peanuts Trail Mix, Cookies And Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies And Creme Almonds, Chocolate Flavored Drops, Cookies And Creme Bites, White Confection Drops, Fudge Flavored Cookie Pieces, Peanuts Trail Mix, Cookies And Creme compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.