Blood Sugar Impact of Cookies And Wafers Collection, First Class Milk, Choco Leibniz Dark, Choco Wafers Dark, Waffeletten Dark, Choco Leibniz Milk, Choco Wafers Milk, Waffeletten Milk
Cookies And Wafers Collection, First Class Milk, Choco Leibniz Dark, Choco Wafers Dark, Waffeletten Dark, Choco Leibniz Milk, Choco Wafers Milk, Waffeletten Milk has a BSI score of 32.2, indicating significant blood sugar impact. Contains 18.0g carbs, 12.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingCookies and wafers collection, first class milk, choco leibniz dark, choco wafers dark, waffeletten dark, choco leibniz milk, choco wafers milk, waffeletten milk contains 18.0g of carbs, 12.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cookies and wafers collection, first class milk, choco leibniz dark, choco wafers dark, waffeletten dark, choco leibniz milk, choco wafers milk, waffeletten milk contains 56.3g of carbs, 37.5g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, CHOCOLATE LIQUOR, COCOA BUTTER, SKIM MILK, VEGETABLE OIL (PALM OIL AND PALM KERNEL OIL), CONTAINS LESS THAN 2% OF: WHEY, BUTTER (CREAM), BUTTER OIL, GROUND HAZELNUTS, WHEY PERMEATE, GLUCOSE SYRUP, SUNFLOWER LECITHIN, MILK, LACTOSE, SALT, SODIUM BICARBONATE, COCOA POWDER (PROCESSED WITH ALKALI), EGG YOLKS, INVERT SUGAR, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVOR, CITRIC ACID, SPICE, SOY LECITHIN, COCONUT OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cookies And Wafers Collection, First Class Milk, Choco Leibniz Dark, Choco Wafers Dark, Waffeletten Dark, Choco Leibniz Milk, Choco Wafers Milk, Waffeletten Milk based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Chocolate Covered Crispy Cookies With Cream Filling, White Chocolate
TARGET STORES
Eat Dutch Waffles, Chewy Caramel Cookie
BEBE' MICHELE INC.
Chunky Chiptastic! Chocolate Chip Cookies With Chocolate Chunks, Chocolate Chunks
THE MORAN GROUP INCORPORATED
Fish Bowl Shortbread Cookies
LITTLE RAE'S BAKERY, INC.
Japanese Cookie Kit
NESTLE
Double Chocolate With Sea Salt Organic Macaroons, Double Chocolate With Sea Salt
SPIKE'S BAKING CO. INC.
Almond Toast Flavored Coffee Treats Cookies, Almond Toast
STELLA D'ORO BISCUIT CO INC
Byrd's, Georgia Peach Cookies
BYRD COOKIE CO., INC.
Enlarged Cookie, Strawberry, Strawberry
GAMESA USA INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies And Wafers Collection, First Class Milk, Choco Leibniz Dark, Choco Wafers Dark, Waffeletten Dark, Choco Leibniz Milk, Choco Wafers Milk, Waffeletten Milk is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.2.
Cookies And Wafers Collection, First Class Milk, Choco Leibniz Dark, Choco Wafers Dark, Waffeletten Dark, Choco Leibniz Milk, Choco Wafers Milk, Waffeletten Milk has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Cookies And Wafers Collection, First Class Milk, Choco Leibniz Dark, Choco Wafers Dark, Waffeletten Dark, Choco Leibniz Milk, Choco Wafers Milk, Waffeletten Milk contains 56.3g carbs, 37.5g sugars, 3.1g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies And Wafers Collection, First Class Milk, Choco Leibniz Dark, Choco Wafers Dark, Waffeletten Dark, Choco Leibniz Milk, Choco Wafers Milk, Waffeletten Milk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies And Wafers Collection, First Class Milk, Choco Leibniz Dark, Choco Wafers Dark, Waffeletten Dark, Choco Leibniz Milk, Choco Wafers Milk, Waffeletten Milk compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.