Blood Sugar Impact of Cookies & Kram Vanilla Flavored Light Ice Cream Between 2 Chocolatey Milk Chokladchip Flavored Cookies, Cookies & Kram
COOKIES & KRAM VANILLA FLAVORED LIGHT ICE CREAM BETWEEN 2 CHOCOLATEY-MILK- CHOKLADCHIP FLAVORED COOKIES, COOKIES & KRAM has a BSI score of 67.9, indicating substantial blood sugar impact. Contains 50.0g carbs, 1.0g sugar, 15.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingCookies & kram vanilla flavored light ice cream between 2 chocolatey-milk- chokladchip flavored cookies, cookies & kram contains 50.0g of carbs, 1.0g of sugar, 8.0g of protein, 13.0g of fat, and 15.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 1.0g |
| Fiber | 15.0g |
| Protein | 8.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Cookies & kram vanilla flavored light ice cream between 2 chocolatey-milk- chokladchip flavored cookies, cookies & kram contains 41.7g of carbs, 0.8g of sugar, and 12.5g of fiber per 120.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY OTEIN ISOLATE, ALLULOSE), ERYTHRITOL, WATER, SOLUBIE CORN FIBER, ALLULOSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATEY FLAVORED CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDES, WHOLE MILK POWDER), EPG (MODIFIED PLANT-BASED OIL), BUTTER (FROM PASTEURIZED SWEET CREAM), EGGS, VEGETABLE GLYCERIN, ALMOND FLOUR, NATURAL FLAVOR, WHEY PROTEIN ISOLATE, SUNFLOWER OIL SUNFLOWER LECITHIN, BAKING SODA, COCONUT OIL, ACACIA GUM, SALT, XANTHAN GUM, GUAR GUM, TARA GUM, GROUND VANILLA BEAN, STEVIOL GLYCOSIDES, CAROB GUM,
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
⬇️
Low Calorie
|
ALLULOSE
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🌿
Natural Sweetener
|
ALLULOSE
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Cookies & Kram Vanilla Flavored Light Ice Cream Between 2 Chocolatey Milk Chokladchip Flavored Cookies, Cookies & Kram based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Kram Vanilla Flavored Light Ice Cream Between 2 Chocolatey Milk Chokladchip Flavored Cookies, Cookies & Kram is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 67.9.
Cookies & Kram Vanilla Flavored Light Ice Cream Between 2 Chocolatey Milk Chokladchip Flavored Cookies, Cookies & Kram has a Blood Sugar Impact (BSI) score of 67.9. Lower scores indicate less impact on blood glucose levels.
Cookies & Kram Vanilla Flavored Light Ice Cream Between 2 Chocolatey Milk Chokladchip Flavored Cookies, Cookies & Kram contains 41.7g carbs, 0.8g sugars, 12.5g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies & Kram Vanilla Flavored Light Ice Cream Between 2 Chocolatey Milk Chokladchip Flavored Cookies, Cookies & Kram into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies & Kram Vanilla Flavored Light Ice Cream Between 2 Chocolatey Milk Chokladchip Flavored Cookies, Cookies & Kram compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.