Blood Sugar Impact of Cordon Bleu Chicken Breast With Roasted Baby Potatoes, Cordon Bleu
Cordon Bleu Chicken Breast With Roasted Baby Potatoes, Cordon Bleu has a BSI score of 61.4, indicating substantial blood sugar impact. Contains 35.0g carbs, 3.0g sugar, 3.1g fiber, 54.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingCordon bleu chicken breast with roasted baby potatoes, cordon bleu contains 35.0g of carbs, 3.0g of sugar, 54.0g of protein, 14.0g of fat, and 3.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 54.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Cordon bleu chicken breast with roasted baby potatoes, cordon bleu contains 10.3g of carbs, 0.9g of sugar, and 0.9g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST, ROASTED BABY POTATOES (POTATOES, OLIVE OIL, CONTAINS 2% OR LESS OF BUTTER [CREAM, SALT], DEHYDRATED GARLIC, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED RED BELL PEPPER, MALTODEXTRIN, NATURAL FLAVORS, NONFAT MILK, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], SEA SALT, SPICES, TURMERIC [COLOR], WHEY), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), COOKED HAM (CURED WITH WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER, SEA SALT), PANKO BREAD CRUMBS (BREAD CRUMB [UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CHEESE FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER (MILK, STARTER CULTURE, ENZYMES), YEAST EXTRACT, NONFAT DRY MILK, LACTIC ACID], SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION AND GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC), CANOLA OIL, VINEGAR, SALT, BLACK PEPPER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cordon Bleu Chicken Breast With Roasted Baby Potatoes, Cordon Bleu based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cordon Bleu Chicken Breast With Roasted Baby Potatoes, Cordon Bleu is a food product in the other deli category with a Blood Sugar Impact score of 61.4.
Cordon Bleu Chicken Breast With Roasted Baby Potatoes, Cordon Bleu has a Blood Sugar Impact (BSI) score of 61.4. Lower scores indicate less impact on blood glucose levels.
Cordon Bleu Chicken Breast With Roasted Baby Potatoes, Cordon Bleu contains 10.3g carbs, 0.9g sugars, 0.9g fiber, and 15.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cordon Bleu Chicken Breast With Roasted Baby Potatoes, Cordon Bleu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cordon Bleu Chicken Breast With Roasted Baby Potatoes, Cordon Bleu compares to similar foods. You can also explore other foods in the other deli category for alternatives.