Blood Sugar Impact of Corn, Green Chiles, Cheddar And Cotija Cheese Mild Street Corn Dip, Corn, Green Chiles, Cheddar And Cotija Cheese
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED CREAM, NONFAT DRY MILK, ENZYME), CORN, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), GREEN CHILE PEPPER, ROASTED CORN, WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN (NATURAL MOLD INHIBITOR]), ONION COTIJA CHEESE (PASTEURIZED MILK, PASTEURIZED SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES NATAMYCIN (NATURAL MOLD INHIBITOR]), SALT, NATURAL FLAVORS, CILANTRO, VINEGAR, LACTIC ACID, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, YEAST EXTRACT, CITRIC ACID, GUAR GUM, SODIUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Corn, Green Chiles, Cheddar And Cotija Cheese Mild Street Corn Dip, Corn, Green Chiles, Cheddar And Cotija Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Corn, Green Chiles, Cheddar And Cotija Cheese Mild Street Corn Dip, Corn, Green Chiles, Cheddar And Cotija Cheese is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.8.
Corn, Green Chiles, Cheddar And Cotija Cheese Mild Street Corn Dip, Corn, Green Chiles, Cheddar And Cotija Cheese has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Corn, Green Chiles, Cheddar And Cotija Cheese Mild Street Corn Dip, Corn, Green Chiles, Cheddar And Cotija Cheese contains 10.0g carbs, 3.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Corn, Green Chiles, Cheddar And Cotija Cheese Mild Street Corn Dip, Corn, Green Chiles, Cheddar And Cotija Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Corn, Green Chiles, Cheddar And Cotija Cheese Mild Street Corn Dip, Corn, Green Chiles, Cheddar And Cotija Cheese compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.