Blood Sugar Impact of Cornbread & Muffin Mix, Chipotle
Cornbread & Muffin Mix, Chipotle has a BSI score of 35.4, indicating significant blood sugar impact. Contains 19.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingCornbread & muffin mix, chipotle contains 19.0g of carbs, 1.0g of sugar, 2.0g of protein, 0.5g of fat, and 1.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Cornbread & muffin mix, chipotle contains 70.4g of carbs, 3.7g of sugar, and 3.7g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), DEGERMED YELLOW CORNMEAL, WHOLE GRAIN WHITE CORNMEAL, CHIPOTLE FLAKES (WHEAT FLOUR, VEGETABLE OIL [PALM, PALM KERNEL], CHIPOTLE CHILI POWDER, SALT, NATURAL FLAVOR [PARTIALLY [PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA], SOY LECITHIN), SUGAR, SALT. LESS THAN 2% OF: SODIUM ACID PYROPHOSPHATE, BAKING SODA, CHIPOTLE SEASONING (CHILI PEPPERS [INCLUDING CHIPOTLE], SALT, DEHYDRATED ONION, SUNFLOWER OIL, NATURAL FLAVOR), WHOLE WHEAT FLOUR, CANOLA OR SOYBEAN OIL, CORNSTARCH, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cornbread & Muffin Mix, Chipotle based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cornbread & Muffin Mix, Chipotle is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 35.4.
Cornbread & Muffin Mix, Chipotle has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Cornbread & Muffin Mix, Chipotle contains 70.4g carbs, 3.7g sugars, 3.7g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cornbread & Muffin Mix, Chipotle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cornbread & Muffin Mix, Chipotle compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.