Blood Sugar Impact of Country Bbq Rub Seasoning
Country Bbq Rub Seasoning has a BSI score of 6.0, indicating low blood sugar impact. Contains 3.0g carbs, 1.0g sugar per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 3.3g servingCountry bbq rub seasoning contains 3.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 3.3g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Country bbq rub seasoning contains 90.9g of carbs, 30.3g of sugar, and 0.0g of fiber per 3.3 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 3.3 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES, SUGAR, SALT, MSG, ONION, SPICE EXTRACTIVES, NATURAL FLAVORS (NATURAL FLAVOR FROM SUNFLOWER OIL, SOYBEAN OIL, MALTODEXTRIN, SMOKE FLAVORS, SALT, TAPIOCA DEXTRIN, NATURAL FLAVORS, BEEF FAT, POTATO MALTODEXTRIN, TOCOPHEROL, AND SILICON DIOXIDE (ADDED TO PREVENT CAKING)), ARTIFICIAL FLAVOR (SUNFLOWER OIL, ARTIFICIAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, AND LACTIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, DEXTROSE, RENDERED CHICKEN FAT, MALTODEXTRIN (FROM CORN) POTATO STARCH, SUGAR, GRANULATED ONION, NATURAL FLAVORS, PALM OIL, DEHYDRATED CHICKEN, TURMERIC, GARLIC, SPICES), SILICON DIOXIDE (<2% ADDED TO PREVENT FROM CAKING)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Country Bbq Rub Seasoning based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country Bbq Rub Seasoning is a food product in the herbs & spices category with a Blood Sugar Impact score of 6.0.
Country Bbq Rub Seasoning has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Country Bbq Rub Seasoning contains 90.9g carbs, 30.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country Bbq Rub Seasoning into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country Bbq Rub Seasoning compares to similar foods. You can also explore other foods in the herbs & spices category for alternatives.