Blood Sugar Impact of Country Cheddar Light In Sodium Bowls, Country Cheddar
Country Cheddar Light In Sodium Bowls, Country Cheddar has a BSI score of 83.7, indicating very substantial blood sugar impact. Contains 47.0g carbs, 3.0g sugar, 4.0g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingCountry cheddar light in sodium bowls, country cheddar contains 47.0g of carbs, 3.0g of sugar, 17.0g of protein, 23.0g of fat, and 4.0g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 17.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Country cheddar light in sodium bowls, country cheddar contains 17.5g of carbs, 1.1g of sugar, and 1.5g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, FILTERED WATER), ORGANIC BROCCOLI, ORGANIC ROASTED POTATOES, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC CARROTS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), SEA SALT, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO (COLOR), ORGANIC GARLIC, SPICES, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Country Cheddar Light In Sodium Bowls, Country Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Potato & Beef Burrito, Potato & Beef
RAMONA'S MEXICAN FOOD PRODUCTS
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken
NESTLE USA-FROZEN FOOD DIVISION
Lasagna With Meat Sauce Gluten Free Pasta Layered With Ricotta, Mozzarella & Beef In A Classic Red Sauce, Lasagna With Meat Sauce
PINNACLE FOODS GROUP LLC
Stouffer's Macaroni & Cheese Family Size, 40 Oz
NESTLE USA-FROZEN FOOD DIVISION
Garlic Chicken Grilled White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn, Garlic Chicken
PINNACLE FOODS GROUP LLC
Cheese Spiral Pie, Cheese
KRINOS FOODS INC.
Italian Supreme Pizza Wrap, Italian Supreme Pizza
AMY'S KITCHEN INC.
Plant Based Buffalo Chicken Grain Free Tortilla Filled With Plant Based Chicken, Cheddar Style Cheese And Buffalo Sauce Quesadilla, Plant Based Buffalo Chicken
ITTELLA INTERNATIONAL, INC.
Chicken Alfredo
SUGARLOAF MOUNTAIN SUNLIGHT VINEYARD LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country Cheddar Light In Sodium Bowls, Country Cheddar is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 83.7.
Country Cheddar Light In Sodium Bowls, Country Cheddar has a Blood Sugar Impact (BSI) score of 83.7. Lower scores indicate less impact on blood glucose levels.
Country Cheddar Light In Sodium Bowls, Country Cheddar contains 17.5g carbs, 1.1g sugars, 1.5g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country Cheddar Light In Sodium Bowls, Country Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country Cheddar Light In Sodium Bowls, Country Cheddar compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.