Blood Sugar Impact of Country French Cracked Wheat Rolls
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHOLE WHEAT, YEAST, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES, PARTIALLY HYDROGENATED COTTONSEED OIL), SALT, SUGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, BEET FIBER, DRY CULTIVATED WHEAT FLOUR, DATEM, MALTED BARLEY FLOUR, SOYBEAN OIL, VINEGAR, POTASSIUM BROMATE, ASCORBIC ACID, SODIUM PROPIONATE (PROPIONIC ACID, PRESERVATIVE), L-CYSTEINE, CORNMEAL
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Country French Cracked Wheat Rolls based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gluten Free Millet & Chia Buns, Mille...
Image Control Inc.
Multi Seed Crisp Flatbread, Multi Seed
Venus Wafers Inc.
Millet & Flax
Sami's Bakery
Pumpkin Soft Bagels, Pumpkin
Wegmans Food Markets, Inc.
Garlic Sourdough Bread, Garlic Sourdough
Bimbo Bakeries Usa, Inc.
Honey Buns, Honey
Flowers Foods, Inc.
Organic Whole Wheat & Honey Sliced Bread
Jh Biotech, Inc.
Fork Split English Muffins, Plain
Hannaford Bros. Co.
Calise Bakery, Sub Rolls
Calise & Sons Bakery Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country French Cracked Wheat Rolls is a food product in the breads & buns category with a Blood Sugar Impact score of 37.1.
Country French Cracked Wheat Rolls has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Country French Cracked Wheat Rolls contains 52.6g carbs, 2.6g sugars, 2.6g fiber, and 10.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country French Cracked Wheat Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country French Cracked Wheat Rolls compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.