Blood Sugar Impact of Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country Style Gravy
This food has a moderate impact on blood sugar.
Key Nutrients
Per 374.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 5.0g |
| Fiber | 1.9g |
| Protein | 18.0g |
| Fat | 27.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 374.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED COUNTRY FRIED BREADED BEEF STEAK (BEEF, ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED WHEAT FLOUR, WATER, CONTAINS LESS THAN 1.5% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, SPICES, SODIUM PHOSPHATES, BUTTERMILK PRODUCT [SWEET CREAM, WHEY CREAM], WHEAT GLUTEN, OLEORESIN PAPRIKA, SUGAR, YELLOW CORN FLOUR, DEXTROSE, YEAST, ONION POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SOYBEAN OIL, DRIED WHEY, MONO AND DIGLYCERIDES, SPICE EXTRACTIVE, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], BUTTERMILK FLAVOR [CULTURED BUTTERMILK, MALTODEXTRIN, CITRIC ACID, SALT], CITRIC ACID), HALF AND HALF (MILK, CREAM), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNES PRESERVED WITH SODIUM METABISULFITE, SODIUM BISULFITE, BHA, MAY CONTAIN ASCORBIC ACID), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), CANOLA OIL, SALT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, GRANULATED GARLIC.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country Style Gravy, Country Fried based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country Style Gravy, Country Fried is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 22.1.
Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country Style Gravy, Country Fried has a Blood Sugar Impact (BSI) score of 22.1. Lower scores indicate less impact on blood glucose levels.
Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country Style Gravy, Country Fried contains 11.8g carbs, 1.3g sugars, 0.5g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country Style Gravy, Country Fried into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country Style Gravy, Country Fried compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.