Blood Sugar Impact of Country Harvest, Sliced Enriched Hamburger Buns
Country Harvest, Sliced Enriched Hamburger Buns has a BSI score of 40.9, indicating significant blood sugar impact. Contains 22.0g carbs, 2.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingCountry harvest, sliced enriched hamburger buns contains 22.0g of carbs, 2.0g of sugar, 4.0g of protein, 2.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Country harvest, sliced enriched hamburger buns contains 51.2g of carbs, 4.7g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (CALCIUM SULFATE, MONO- AND DIGLYCERIDES, DATEM, ASCORBIC ACID, ENZYMES, DICALCIUM PHOSPHATE), WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Country Harvest, Sliced Enriched Hamburger Buns based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Enriched White Bread
WAL-MART STORES, INC.
Homestyle Honey Wheat Bread, Honey
PRICE CHOPPER SUPERMARKETS
Multi Grain & Seeds Organic Thin Sliced Bread, Multi Grain & Seeds
WAL-MART STORES, INC.
Baguette
LOWE'S FOOD STORES, INC.
Sourdough Dinner Rolls, Sourdough
BREAD SRSLY LLC
Soft Wheat Organic Sprouted Whole Grain Bread, Soft Wheat
Brioche Hamburger Buns, Brioche
RAFAEL PADILLA & CIA S. EN C.
Fork Spilt Muffins
WEIS MARKETS, INC.
Market Side, Tuscan Boule
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country Harvest, Sliced Enriched Hamburger Buns is a food product in the breads & buns category with a Blood Sugar Impact score of 40.9.
Country Harvest, Sliced Enriched Hamburger Buns has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Country Harvest, Sliced Enriched Hamburger Buns contains 51.2g carbs, 4.7g sugars, 2.3g fiber, and 9.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country Harvest, Sliced Enriched Hamburger Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country Harvest, Sliced Enriched Hamburger Buns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.