Blood Sugar Impact of Couscous Salad With Red Pepper Hummus, Flatbread Crackers And Trail Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 264.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 17.0g |
| Fiber | 5.0g |
| Protein | 14.0g |
| Fat | 36.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 264.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS SALAD INGREDIENTS: COUSCOUS (DURUM WHEAT SEMOLINA), FETA CHEESE (PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, PASTEURIZED CREAM, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), CANOLA OIL, ARTICHOKES, KALAMATA OLIVES, SUN DRIED TOMATOES (SULPHITES), GREEN ONIONS, RED PEPPERS, YELLOW PEPPERS, FILTERED WATER, DISTILLED VINEGAR, WHITE WINE VINEGAR (SULPHITES), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), PARSLEY, BASIL, SPICES, CITRIC ACID, SEA SALT. ROASTED RED PEPPER HUMMUS INGREDIENTS: CHICK PEA, ROASTED RED PEPPER, TAHINI (SESAME SEED PASTE), OLIVE OIL, CANOLA OIL, LEMON JUICE, SEA SALT, DISTILLED VINEGAR, GARLIC, SPICES, NATURAL SMOKE FLAVOR. FLAT BREAD INGREDIENTS: WHEAT FLOUR, FILTERED WATER, HONEY, CORN BRAN, CORNMEAL, SUNFLOWER OIL, SEA SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SESAME SEEDS, POPPYSEEDS. CRANBERRY ALMOND CASHEW MIX INGREDIENTS: CRANBERRY, ALMOND, CASHEW, PUMPKIN SEEDS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Couscous Salad With Red Pepper Hummus, Flatbread Crackers And Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Couscous Salad With Red Pepper Hummus, Flatbread Crackers And Trail Mix is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 100.0.
Couscous Salad With Red Pepper Hummus, Flatbread Crackers And Trail Mix has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Couscous Salad With Red Pepper Hummus, Flatbread Crackers And Trail Mix contains 23.5g carbs, 6.4g sugars, 1.9g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Couscous Salad With Red Pepper Hummus, Flatbread Crackers And Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Couscous Salad With Red Pepper Hummus, Flatbread Crackers And Trail Mix compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.