Blood Sugar Impact of Cowboy Shepherds Pie, Cowboy Shepherds
Cowboy Shepherds Pie, Cowboy Shepherds has a BSI score of 62.2, indicating substantial blood sugar impact. Contains 35.0g carbs, 14.0g sugar, 3.1g fiber, 27.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 284.0g servingCowboy shepherds pie, cowboy shepherds contains 35.0g of carbs, 14.0g of sugar, 27.0g of protein, 11.0g of fat, and 3.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 14.0g |
| Fiber | 3.1g |
| Protein | 27.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Cowboy shepherds pie, cowboy shepherds contains 12.3g of carbs, 4.9g of sugar, and 1.1g of fiber per 284.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF(BEEF, WATER, SUGAR, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, BEEF STOCK, SPICE, YEAST EXTRACT, SODIUM PHOSPHATE, CARAMEL COLOR.), MASH POTATOES(IDAHO POTATOES, SALT, SUNFLOWER OIL, NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID AND MIXED TOCOPHEROLS.), CORN, KANSAS BBQ(WATER, TOMATO PASTE, CANE SUGAR, MOLASSES, VINEGAR, HOT SAUCE (RED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SALT, TAMARIND CONCENTRATE, NATURAL SMOKE FLAVOR, CHILI POWDER, SPICES, GARLIC POWDER, ONION POWDER.), MONTEREY CHEESE(CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).), CRISPY ONIONS(ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR SAFFLOWER OIL, SALT.).
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cowboy Shepherds Pie, Cowboy Shepherds based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cowboy Shepherds Pie, Cowboy Shepherds is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.2.
Cowboy Shepherds Pie, Cowboy Shepherds has a Blood Sugar Impact (BSI) score of 62.2. Lower scores indicate less impact on blood glucose levels.
Cowboy Shepherds Pie, Cowboy Shepherds contains 12.3g carbs, 4.9g sugars, 1.1g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cowboy Shepherds Pie, Cowboy Shepherds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cowboy Shepherds Pie, Cowboy Shepherds compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.