Blood Sugar Impact of Crab, Spinach Artichoke Dip
Crab, Spinach Artichoke Dip has a BSI score of 6.9, indicating low blood sugar impact. Contains 4.0g carbs, 1.0g sugar, 0.5g fiber, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingCrab, spinach artichoke dip contains 4.0g of carbs, 1.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.5g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 0.5g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Crab, spinach artichoke dip contains 11.4g of carbs, 2.9g of sugar, and 1.4g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL CRAB FLAVORS, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, PAPRIKA OLEORESIN, SOY LECITHIN), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT, POLYSORBATE 60, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, EDTA ADDED TO PROTECT FLAVOR), SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK SOLIDS, GELATIN), NEUFCHATEL CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), WATER, ONION, GREEN ONION, SEASONING (SALT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, PARSLEY, GUAR GUM, DILL, SPICES), MODIFIED CORN STARCH, PHOSPHORIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES).
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Crab, Spinach Artichoke Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crab, Spinach Artichoke Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 6.9.
Crab, Spinach Artichoke Dip has a Blood Sugar Impact (BSI) score of 6.9. Lower scores indicate less impact on blood glucose levels.
Crab, Spinach Artichoke Dip contains 11.4g carbs, 2.9g sugars, 1.4g fiber, and 2.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crab, Spinach Artichoke Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crab, Spinach Artichoke Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.