Blood Sugar Impact of Crab & Sweet Corn Empanadas, Crab & Sweet Corn
Crab & Sweet Corn Empanadas, Crab & Sweet Corn has a BSI score of 47.0, indicating significant blood sugar impact. Contains 25.0g carbs, 2.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingCrab & sweet corn empanadas, crab & sweet corn contains 25.0g of carbs, 2.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Crab & sweet corn empanadas, crab & sweet corn contains 29.4g of carbs, 2.4g of sugar, and 1.2g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAPPER (PASTRY FLOUR [WHEAT FLOUR, VEGETABLE SHORTENING {RICE BRAN (NON HYDROGENATED)}, SUGAR, SALT], WHEAT FLOUR), CRAB MEAT, CORN, RED BELL PEPPER, SAUCE (SOYBEAN OIL, WATER, ACETIC ACID, MUSTARD SAUCE [ACETIC ACID, WATER, MUSTARD FLOUR, SALT, TURMERIC, XANTHAN GUM, EGG, WORCESTERSHIRE SAUCE [MALT VINEGAR, MOLASSES, SUGAR, SALT, ANCHOVIES TAMARIND EXTRACT, ONIONS, GARLIC, SPICES], SALT, SUGAR, SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), TARA GUM, XANTHAN GUM, SPICES), ONION, CORIANDER, SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, SALT, SUGAR, YEAST), GREEN CHILI, SLURRY (WATER, TAPIOCA STARCH), LIME JUICE, SEASONING (PAPRIKA, CUMIN, ONION, OREGANO, BLACK PEPPER, SHALLOT, RED PEPPER, TURMERIC, LAUREL LEAVES, CORIANDER, WHITE RICE), SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Crab & Sweet Corn Empanadas, Crab & Sweet Corn based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crab & Sweet Corn Empanadas, Crab & Sweet Corn is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 47.0.
Crab & Sweet Corn Empanadas, Crab & Sweet Corn has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Crab & Sweet Corn Empanadas, Crab & Sweet Corn contains 29.4g carbs, 2.4g sugars, 1.2g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crab & Sweet Corn Empanadas, Crab & Sweet Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crab & Sweet Corn Empanadas, Crab & Sweet Corn compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.