Blood Sugar Impact of Crafted Lentils With Butternut Squash, Butternut Squash
Crafted Lentils With Butternut Squash, Butternut Squash has a BSI score of 77.3, indicating very substantial blood sugar impact. Contains 56.0g carbs, 13.0g sugar, 16.8g fiber, 16.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 358.0g servingCrafted lentils with butternut squash, butternut squash contains 56.0g of carbs, 13.0g of sugar, 16.0g of protein, 10.0g of fat, and 16.8g of fiber per 358.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 13.0g |
| Fiber | 16.8g |
| Protein | 16.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Crafted lentils with butternut squash, butternut squash contains 15.6g of carbs, 3.6g of sugar, and 4.7g of fiber per 358.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 358.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GREEN LENTILS (GREEN LENTILS WATER) BUTTERNUT SQUASH, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), ONION, CHICKPEAS, WATER, DRIED PITTED PRUNE (CALIFORNIA PITTED PRUNES [DRIED PLUMS], SUNFLOWER OIL, POTASSIUM SORBATE ADDED AS A PRESERVATIVE), EXTRA VIRGIN OLIVE OIL, TOMATO PASTE (VINE RIPENED TOMATOES), GARLIC (GARLIC, WATER, CITRIC ACID), ALMONDS (TREE NUTS), CINNAMON, ROASTED VEGETABLE DEMI-GLACE (RED WINE [CONTAINS SULFITES, NATURALLY OCCURRING IN WINE], WATER, MODIFIED FOOD STARCH, CARROT STOCK, ONION STOCK TOMATO PASTE, CELERY STOCK LEMON JUICE FROM CONCENTRATE, MUSHROOM STOCK, SALT, ROASTED GARLIC POWDER, ONION POWDER, SPICES), SEA SALT (SALT, MAGNESIUM CARBONATE), ARROWROOT STARCH, DECORTICATED CARDAMOM, GROUND CORIANDER, GROUND CUMIN, RAS EL HANOUT (SPICES, SALT, TURMERIC), PAPRIKA CAYENNE PEPPER, MINT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Crafted Lentils With Butternut Squash, Butternut Squash based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap, Adobo Chicken
CONAGRA BRANDS, INC.
Salmon Teriyaki Bowl With Brown Rice, Carrots, Onions, Edamame, & Ginger Teriyaki Sauce, Salmon Teriyaki
AQUA STAR, INC.
Shrimp Penne & Asparagus Shrimp With Penne, Asparagus And Bell Peppers In A Creamy Tomato Basil Sauce, Shrimp Penne & Asparagus
CONAGRA FROZEN FOODS
Mini Chicken Pot Pies
WALGREENS CO.
Orange Sesame Chicken Breaded Chicken Tenderloins In A Zesty Sesame Orange Sauce With Vegetables And Brown Rice, Orange Sesame Chicken
KRAFT HEINZ FOODS COMPANY
Shrimp Scampi With Pasta Shrimp In White Wine, Lemon, Butter, And Cream With Tomatoes, Leeks And Farfalle Pasta, Shrimp Scampi With Pasta
GLENCOURT INC.
Meat Lasagna Pasta Layered With Ricotta, Mozzarella, Beef, Sausage & Marinara Sauce, Meat Lasagna
SOVOS BRANDS INTERMEDIATE, INC.
Rosarita, Chicken With Verde Sauce And Rice
CONAGRA BRANDS, INC.
Cheesy Noodles With Beef Meatballs
MOM MADE FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crafted Lentils With Butternut Squash, Butternut Squash is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 77.3.
Crafted Lentils With Butternut Squash, Butternut Squash has a Blood Sugar Impact (BSI) score of 77.3. Lower scores indicate less impact on blood glucose levels.
Crafted Lentils With Butternut Squash, Butternut Squash contains 15.6g carbs, 3.6g sugars, 4.7g fiber, and 4.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crafted Lentils With Butternut Squash, Butternut Squash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crafted Lentils With Butternut Squash, Butternut Squash compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.