Blood Sugar Impact of Cranberry Nut Trail Mix, Cranberry Nut
Cranberry Nut Trail Mix, Cranberry Nut has a BSI score of 20.2, indicating moderate blood sugar impact. Contains 13.0g carbs, 6.0g sugar, 2.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCranberry nut trail mix, cranberry nut contains 13.0g of carbs, 6.0g of sugar, 5.0g of protein, 10.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Cranberry nut trail mix, cranberry nut contains 43.3g of carbs, 20.0g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL). ROASTED SALTED CASHEWS (CASHEWS, ORGANIC OLEIC SUNFLOWER OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cranberry Nut Trail Mix, Cranberry Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Premium Peanuts, Black Pepper & Sea Salt
RICKY'S LUCKY NUTS, LLC
Chocolate Banana Chips, Chocolate Banana
DIERBERG'S MARKETS, INC.
Unsalted Raw Sunflower Seeds, Unsalted
NOW HEALTH GROUP INC.
Salt & Pepper Premium Crafted Pistachios, Salt & Pepper
SETTON INTERNATIONAL FOODS INC
Planters Nut Rition Energy Mix, 5.5 Oz
NABISCO FOOD COMPANY
Wasabi Soy Almonds, Wasabi Soy
MEIJER, INC.
Dark Chocolate Pretzels, Dark Chocolate
NASSAU CANDY DISTRIBUTORS, INC.
Feridies, Gourmet Peanuts Coated, Honey Roasted, Honey Roasted
THE PEANUT PATCH, INC.
Ghost Pepper Peanuts Fine Hot Sauce, Ghost Pepper Peanuts
LOLAS FINE SAUCES, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Nut Trail Mix, Cranberry Nut is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.2.
Cranberry Nut Trail Mix, Cranberry Nut has a Blood Sugar Impact (BSI) score of 20.2. Lower scores indicate less impact on blood glucose levels.
Cranberry Nut Trail Mix, Cranberry Nut contains 43.3g carbs, 20.0g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Nut Trail Mix, Cranberry Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Nut Trail Mix, Cranberry Nut compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.