Blood Sugar Impact of Cranberry Walnut & Almond Organic Feta Cheese, Cranberries, Almonds, Walnuts, Vinaigrette & Spring Mix Salad, Cranberry Walnut & Almond
Cranberry Walnut & Almond Organic Feta Cheese, Cranberries, Almonds, Walnuts, Vinaigrette & Spring Mix Salad, Cranberry Walnut & Almond has a BSI score of 48.8, indicating significant blood sugar impact. Contains 25.0g carbs, 17.0g sugar, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingCranberry walnut & almond organic feta cheese, cranberries, almonds, walnuts, vinaigrette & spring mix salad, cranberry walnut & almond contains 25.0g of carbs, 17.0g of sugar, 6.0g of protein, 12.0g of fat, and 0.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Cranberry walnut & almond organic feta cheese, cranberries, almonds, walnuts, vinaigrette & spring mix salad, cranberry walnut & almond contains 19.5g of carbs, 13.3g of sugar, and 0.0g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPRING MIX (ORGANIC BABY LETTUCES [ORGANIC GREEN ROMAINE LETTUCE, ORGANIC RED ROMAINE LETTUCE, ORGANIC RED OAK LETTUCE, ORGANIC GREEN OAK LETTUCE, ORGANIC TANGO LETTUCE, ORGANIC LOLLA ROSSA LETTUCE, ORGANIC RED LEAF LETTUCE, ORGANIC GREEN LEAF LETTUCE], ORGANIC BABY GREENS [ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC KALE, ORGANIC ENDIVE, ORGANIC RADICCHIO], INGREDIENTS MAY VARY), ORGANIC RASPBERRY LIME VINAIGRETTE (WATER, ORGANIC CANE SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC SOYBEAN OIL, ORGANIC RASPBERRY PUREE, ORGANIC RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [ORGANIC APPLE, ORGANIC PEAR, ORGANIC RASPBERRY AND ORGANIC ELDERBERRY JUICE CONCENTRATES, ORGANIC FLAVOR, CITRIC ACID], ORGANIC CORNSTARCH, ORGANIC RED GRAPE JUICE CONCENTRATE, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], SALT, ORGANIC HIBISCUS, XANTHAN GUM, ORGANIC FLAVOR, ORGANIC AGAVE SYRUP, ORGANIC ROSEMARY EXTRACT, ORGANIC LIME OIL), ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC FETA CHEESE (ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC ALMOND, ORGANIC WALNUTS (ORGANIC RAW WALNUTS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
JUICE CONCENTRATE*
SYRUP*
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Animal Product
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CHEESE
MILK
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CHEESE
MILK
SALT
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🧪
Preservative
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VINEGAR
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💪
Protein
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CHEESE
MILK
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Cranberry Walnut & Almond Organic Feta Cheese, Cranberries, Almonds, Walnuts, Vinaigrette & Spring Mix Salad, Cranberry Walnut & Almond based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Walnut & Almond Organic Feta Cheese, Cranberries, Almonds, Walnuts, Vinaigrette & Spring Mix Salad, Cranberry Walnut & Almond is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 48.8.
Cranberry Walnut & Almond Organic Feta Cheese, Cranberries, Almonds, Walnuts, Vinaigrette & Spring Mix Salad, Cranberry Walnut & Almond has a Blood Sugar Impact (BSI) score of 48.8. Lower scores indicate less impact on blood glucose levels.
Cranberry Walnut & Almond Organic Feta Cheese, Cranberries, Almonds, Walnuts, Vinaigrette & Spring Mix Salad, Cranberry Walnut & Almond contains 19.5g carbs, 13.3g sugars, 0.0g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Walnut & Almond Organic Feta Cheese, Cranberries, Almonds, Walnuts, Vinaigrette & Spring Mix Salad, Cranberry Walnut & Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Walnut & Almond Organic Feta Cheese, Cranberries, Almonds, Walnuts, Vinaigrette & Spring Mix Salad, Cranberry Walnut & Almond compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.