Blood Sugar Impact of Cranberry Walnut Vegan Cookies, Cranberry Walnut
Cranberry Walnut Vegan Cookies, Cranberry Walnut has a BSI score of 32.8, indicating significant blood sugar impact. Contains 17.0g carbs, 10.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCranberry walnut vegan cookies, cranberry walnut contains 17.0g of carbs, 10.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cranberry walnut vegan cookies, cranberry walnut contains 60.7g of carbs, 35.7g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, BROWN SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVOR, SALT, SOY LECITHIN, SOYBEAN OIL, VITAL WHEAT GLUTEN, XANTHAN GUM), APPLESAUCE (ASCORBIC ACID), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN (AN EMULSIFIER), NATURAL BUTTER FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE), CRANBERRIES, WALNUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cranberry Walnut Vegan Cookies, Cranberry Walnut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creme Sandwich Cookies, Chocolate Fudge
SEARS, ROEBUCK AND CO.
Handmade Italian Cookies
CON AMORE INC.
Chocolate Chunk Flavored Cookies, Chocolate Chunk
LENNY & LARRY'S
Mini Valentine's House Cookie Kit, Mini Valentine's House
TARGET STORES
Peach Hawaiian Shortbread, Peach
DIAMOND BAKERY CO., LTD.
Wafers
INDUSTRIE BISCOTTI 'CRICH' SPA
Lemon Sandwich Creme Cookies, Lemon
TOPS MARKETS, LLC
A Couple Of Squares, Snowflake Cookies
BC HATS
Sandwich Cookies
AMES INTERNATIONAL, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Walnut Vegan Cookies, Cranberry Walnut is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.8.
Cranberry Walnut Vegan Cookies, Cranberry Walnut has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Cranberry Walnut Vegan Cookies, Cranberry Walnut contains 60.7g carbs, 35.7g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Walnut Vegan Cookies, Cranberry Walnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Walnut Vegan Cookies, Cranberry Walnut compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.