Blood Sugar Impact of Cream Filled Sugar Wafers, Coconut
CREAM-FILLED SUGAR WAFERS, COCONUT has a BSI score of 46.0, indicating significant blood sugar impact. Contains 24.0g carbs, 17.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingCream-filled sugar wafers, coconut contains 24.0g of carbs, 17.0g of sugar, 1.0g of protein, 8.0g of fat, and 0.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cream-filled sugar wafers, coconut contains 72.7g of carbs, 51.5g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PALM OIL SHORTENING NON-HYDROGENATED, CORN STARCH, WATER, COCOA POWDER, SOY FLOUR, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR, CITRIC ACID (ACIDULANT), SODIUM BICARBONATE (LEAVENING AGENT).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cream Filled Sugar Wafers, Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oatmeal Raisin Cookies
KID TESTED TUNES
Low Fat Honey Graham Crackers Stay Fresh Packs, Honey
UNIFIED GROCERS, INC.
Animalitos Cookies
FABRICA DE GALLETAS LA MODERNA
Red & Green Spritz Cookies
BYERLY FOODS INTERNATIONAL
Double Chocolate Cookies, Double Chocolate
CAPE COD COOKIES TO GO
A Couple Of Squares, Sugar Cookie
BC HATS
Chocolate Chip Pecan Premium Cookies, Chocolate Chip Pecan
WINN-DIXIE STORES, INC.
Caramel Chocolate Chip Cookies
LOWE'S FOOD STORES, INC.
Milano Cookies, Double Chocolate
PEPPERIDGE FARM, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream Filled Sugar Wafers, Coconut is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 46.0.
Cream Filled Sugar Wafers, Coconut has a Blood Sugar Impact (BSI) score of 46.0. Lower scores indicate less impact on blood glucose levels.
Cream Filled Sugar Wafers, Coconut contains 72.7g carbs, 51.5g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cream Filled Sugar Wafers, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cream Filled Sugar Wafers, Coconut compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.