Blood Sugar Impact of Cream Wafer Cookies
Cream Wafer Cookies has a BSI score of 40.3, indicating significant blood sugar impact. Contains 22.0g carbs, 11.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingCream wafer cookies contains 22.0g of carbs, 11.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cream wafer cookies contains 71.0g of carbs, 35.5g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM FLAVORED FILLING [SUGAR, VEGETABLE OILS (PALM OIL, PALM KERNEL OIL), WHEAT STARCH, LACTOSE, DEXTROSE, CREAM POWDER, SOY LECITHIN], WHEAT FLOUR, PALM OIL, SUNFLOWER LECITHIN, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, BETA-CAROTENE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cream Wafer Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Gluten Free Bite Size Sandwich Crackers, Peanut Butter
SNYDER'S-LANCE, INC.
Mi Del, Gingerbread Men, Limited Edition Cookies
TREE OF LIFE, INC.
Harvest Cookies
WAL-MART STORES, INC.
Shirley's Cookie Company Inc, Green Soft Sugar Cookies
SHIRLEY'S COOKIE COMPANY
Galletas Cookies, Galletas
GS1 MEXICO
Dutch Cocoa Soft Cookies
BIG Y FOODS, INC.
Chinese Cookies
BLOOM PACKAGING CORP.
Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip
TRANSNATIONAL FOODS, INC.
Weis, Pecan Shortbread Cookies
WEIS MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream Wafer Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.3.
Cream Wafer Cookies has a Blood Sugar Impact (BSI) score of 40.3. Lower scores indicate less impact on blood glucose levels.
Cream Wafer Cookies contains 71.0g carbs, 35.5g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cream Wafer Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cream Wafer Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.