Blood Sugar Impact of Creamed Spinach & A Classic Combination Packed With Spinach In A Rich Creamy Bechamel Sauce Topped With Panko Bread Crumbs And Baked Until Bubbly, Creamed Spinach
Creamed Spinach & A Classic Combination Packed With Spinach In A Rich Creamy Bechamel Sauce Topped With Panko Bread Crumbs And Baked Until Bubbly, Creamed Spinach has a BSI score of 19.6, indicating moderate blood sugar impact. Contains 12.0g carbs, 3.0g sugar, 2.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingCreamed spinach & a classic combination packed with spinach in a rich creamy bechamel sauce topped with panko bread crumbs and baked until bubbly, creamed spinach contains 12.0g of carbs, 3.0g of sugar, 4.0g of protein, 9.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Creamed spinach & a classic combination packed with spinach in a rich creamy bechamel sauce topped with panko bread crumbs and baked until bubbly, creamed spinach contains 10.6g of carbs, 2.7g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, MILK (PASTEURIZED MILK VITAMIN D), UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVORING), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, KOSHER SALT, BLACK PEPPER, SEA SALT, GROUND NUTMEG.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Creamed Spinach & A Classic Combination Packed With Spinach In A Rich Creamy Bechamel Sauce Topped With Panko Bread Crumbs And Baked Until Bubbly, Creamed Spinach based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamed Spinach & A Classic Combination Packed With Spinach In A Rich Creamy Bechamel Sauce Topped With Panko Bread Crumbs And Baked Until Bubbly, Creamed Spinach is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 19.6.
Creamed Spinach & A Classic Combination Packed With Spinach In A Rich Creamy Bechamel Sauce Topped With Panko Bread Crumbs And Baked Until Bubbly, Creamed Spinach has a Blood Sugar Impact (BSI) score of 19.6. Lower scores indicate less impact on blood glucose levels.
Creamed Spinach & A Classic Combination Packed With Spinach In A Rich Creamy Bechamel Sauce Topped With Panko Bread Crumbs And Baked Until Bubbly, Creamed Spinach contains 10.6g carbs, 2.7g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamed Spinach & A Classic Combination Packed With Spinach In A Rich Creamy Bechamel Sauce Topped With Panko Bread Crumbs And Baked Until Bubbly, Creamed Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamed Spinach & A Classic Combination Packed With Spinach In A Rich Creamy Bechamel Sauce Topped With Panko Bread Crumbs And Baked Until Bubbly, Creamed Spinach compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.