Blood Sugar Impact of Creamy Carbonara Pasta Cup Cavatappi Pasta With Ham & Peas In A Cream Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAVATAPPI PASTA WATER, SEMOLINA WHEAT FLOUR [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)]), CARBONARA SAUCE (WATER, COOKED DICED HAM WATER ADDED [CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, POTASSIUM LACTATE, SUGAR, CORN SYRUP, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE], CREAM, PEAS, PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, MODIFIED FOOD STARCH, SALTED BUTTER [PASTEURIZED CREAM, SALT], CONTAINS LESS THAN 2% OF ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SWEET WHEY, SPICES DEHYDRATED GARLIC CITRIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Creamy Carbonara Pasta Cup Cavatappi Pasta With Ham & Peas In A Cream Sauce, Creamy Carbonara based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Carbonara Pasta Cup Cavatappi Pasta With Ham & Peas In A Cream Sauce, Creamy Carbonara is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Creamy Carbonara Pasta Cup Cavatappi Pasta With Ham & Peas In A Cream Sauce, Creamy Carbonara has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Creamy Carbonara Pasta Cup Cavatappi Pasta With Ham & Peas In A Cream Sauce, Creamy Carbonara contains 19.4g carbs, 0g sugars, 0.7g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Carbonara Pasta Cup Cavatappi Pasta With Ham & Peas In A Cream Sauce, Creamy Carbonara into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Carbonara Pasta Cup Cavatappi Pasta With Ham & Peas In A Cream Sauce, Creamy Carbonara compares to similar foods. You can also explore other foods in the other deli category for alternatives.