Blood Sugar Impact of Crispy Mix, Bold
Crispy Mix, Bold has a BSI score of 34.3, indicating significant blood sugar impact. Contains 19.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCrispy mix, bold contains 19.0g of carbs, 1.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Crispy mix, bold contains 67.9g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE BBQ CORN JACKS: YELLOW CORN MASA, SOYBEAN OIL, CHIPOTLE BBQ SEASONING (SUGAR, SALT, SPICES (INCLUDING CHIPOTLE PEPPER), ONION POWDER, TOMATO POWDER, TORULA YEAST, MOLASSES POWDER (REFINERY SYRUP, CANE MOLASSES, CANE CARAMEL COLOR), GARLIC POWDER, NATURAL FLAVORS INCLUDING SMOKE, CITRIC ACID, EXTRACTIVES OF PAPRIKA). SPICY MUSTARD CORN CHIPS WITH FLAX: YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL, SPICY MUSTARD SEASONING (SALT, MALTODEXTRIN, SALAD MUSTARD POWDER (SALAD STYLE MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR), VINEGAR POWDER (MALTODEXTRIN AND WHITE DISTILLED VINEGAR), ONION POWDER, GARLIC POWDER, NATURAL MUSTARD FLAVOR, SPICE, EXTRACTIVE OF TURMERIC). GLUTEN FREE PRETZELS: CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, CELLULOSE GUM, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST EXTRACT. SAVORY MULTI-SEED CHIPS: BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SAFFLOWER OIL, SAVORY SEASONING (SALT, SUGAR, GARLIC AND ONION POWDERS, SPICES (INCLUDING MUSTARD), MALIC ACID, NATURAL FLAVORS), QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN], SALT). HONEY BBQ POPPED CHIPS: POTATO STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, DRIED CANE SYRUP, SAFFLOWER OIL, HONEY BBQ SEASONING (SUGAR, SALT, ONION POWDER, TORULA YEAST, TOMATO POWDER, GARLIC POWDER, NATURAL HONEY FLAVOR, EXTRACTIVE OF PAPRIKA, NATURAL SMOKE FLAVOR), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Crispy Mix, Bold based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Texas Original Wagyu Premium Beef Jerky, Texas Original
RCBR BEEF, LLC
Ranch Protein Crisps
PEPSICO, INC. (BFY BRANDS)
Bridge Milk And Dark Chocolate Peanuts, Raisins, Pretzel Balls, Caramels, Almonds And Vanilla Cremes Mix, Bridge
WAL-MART STORES, INC.
Homemade Vanilla Smashcrispy Marshmallow Rice Treats, Homemade Vanilla
SMASHMALLOW
Mix And Mingle Snack Mix, Hershey's Cookies And Creme Drops, Candy Coated Milk Chocolates, Whoppers Candies; And Mini Pretzels
THE HERSHEY COMPANY
Premium Beef Jerky Teriyaki
MONOGRAM MEAT SNACKS, LLC
Cheddar Whirlz Corn Snacks, Cheddar Whirlz
FRITO-LAY COMPANY
Nori Wrapped Energy Sticks Power Wraps, Texas Bbq
GOPALS, INC.
Noshkes Onion Ring
PASKESZ CANDY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Mix, Bold is a food product in the other snacks category with a Blood Sugar Impact score of 34.3.
Crispy Mix, Bold has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Crispy Mix, Bold contains 67.9g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Mix, Bold into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Mix, Bold compares to similar foods. You can also explore other foods in the other snacks category for alternatives.