Blood Sugar Impact of Crispy Pastry Bites, Cinnamon Sugar
Crispy Pastry Bites, Cinnamon Sugar has a BSI score of 70.2, indicating substantial blood sugar impact. Contains 37.0g carbs, 11.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingCrispy pastry bites, cinnamon sugar contains 37.0g of carbs, 11.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Crispy pastry bites, cinnamon sugar contains 52.9g of carbs, 15.7g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT STARCH, CORN FLOUR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL), EGG YOLKS, FOOD STARCH-MODIFIED, EGG WHITES, SODIUM CASEINATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, NONFAT DRY MILK, BUTTERMILK, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SOY FLOUR. CINNAMON SUGAR PACKET: SUGAR, CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Crispy Pastry Bites, Cinnamon Sugar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Vegetable Empanadas
GLENCOURT INC.
Southwest Shrimp
RAW SEAFOODS, INC.
Stuffed Jalapenos
AQUA FARMS CRAWFISH, INC.
Veggie Sliders
WHITE CASTLE SYSTEM INC.
Vegetable Empanadas, Vegetable
FEEL GOOD FOODS I LLC
Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar
NESTLE USA INC.
Teriyaki Lightly Breaded Broccoli Florets With A Teriyaki Sauce Broccoli Bites Sauced, Teriyaki
PINNACLE FOODS GROUP LLC
Onion Pierogies, Onion
AHOLD USA, INC.
Strudels, Cream Cheese & Strawberry
SCHNUCK MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Pastry Bites, Cinnamon Sugar is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 70.2.
Crispy Pastry Bites, Cinnamon Sugar has a Blood Sugar Impact (BSI) score of 70.2. Lower scores indicate less impact on blood glucose levels.
Crispy Pastry Bites, Cinnamon Sugar contains 52.9g carbs, 15.7g sugars, 1.4g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Pastry Bites, Cinnamon Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Pastry Bites, Cinnamon Sugar compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.