Blood Sugar Impact of Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites, Crispy Poutine
Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites, Crispy Poutine has a BSI score of 39.9, indicating significant blood sugar impact. Contains 21.0g carbs, 1.0g sugar, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingCrispy poutine cheese curds, shredded potato and gravy in a crispy breading bites, crispy poutine contains 21.0g of carbs, 1.0g of sugar, 8.0g of protein, 16.0g of fat, and 0.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Crispy poutine cheese curds, shredded potato and gravy in a crispy breading bites, crispy poutine contains 26.3g of carbs, 1.3g of sugar, and 0.0g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (CHEESE CURDS PRODUCT [MILK, MILK PROTEIN CONCENTRATE, CREAM, WHEY, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE], WATER, SHREDDED POTATO [POTATOES, SEA SALT, DEXTROSE, SODIUM PHOSPHATE], MODIFIED CORN STARCH, CANOLA OIL, YEAST EXTRACT, TOMATO PASTE, BROWN SUGAR, GUAR GUM, SALT, CELLULOSE, CARAMEL COLOR, MODIFIED CELLULOSE, SPICE & COLORING, ONION POWDER), BREADING (TOASTED SEASONED BREADCRUMBS [BLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, BAKING POWDER {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, DISTILLED VINEGAR, SALT, SUGAR, MONOGLYCERIDES, YEAST, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE, SPICE EXTRACTIVES], WATER, CANOLA OIL, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POTATO FLAKES [POTATOES, CANOLA OIL, SUNFLOWER OIL], MODIFIED CORN STARCH, CORN STARCH, TAPIOCA DEXTRIN, SALT, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], GARLIC POWDER, ONION POWDER, SUGAR, ANNATTO EXTRACT COLOR, SOY PROTEIN ISOLATE, CARAMEL COLOR, MODIFIED CELLULOSE, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites, Crispy Poutine based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites, Crispy Poutine is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 39.9.
Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites, Crispy Poutine has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.
Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites, Crispy Poutine contains 26.3g carbs, 1.3g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites, Crispy Poutine into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites, Crispy Poutine compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.