Blood Sugar Impact of Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows has a BSI score of 66.6, indicating substantial blood sugar impact. Contains 34.0g carbs, 18.0g sugar, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 41.0g servingCrunchy graham cereal wrapped in rich chocolatey coating with marshmallows, crunchy graham with marshmallows contains 34.0g of carbs, 18.0g of sugar, 2.0g of protein, 3.0g of fat, and 0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 18.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Crunchy graham cereal wrapped in rich chocolatey coating with marshmallows, crunchy graham with marshmallows contains 82.9g of carbs, 43.9g of sugar, and 0.0g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 41.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN), WHOLE GRAIN OAT FLOUR, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM), WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Rolled Quick Oats
MEIJER, INC.
Apple Blueberry Overnight Oats + Probiotics Chilled Cereal, Apple Blueberry
KRAFT HEINZ FOODS COMPANY
Chocolate Peanut Butter Scooters Cereal, Chocolate Peanut Butter Scooters
POST CONSUMER BRANDS, LLC
100% Natural Quick Oats
ASSOCIATED WHOLESALE GROCERS, INC.
Oats & More With Almonds, Toasted Multi Grain Cereal With Almonds & Honey Oat Clusters
WEIS MARKETS, INC.
Organic Mighty Omega Superfood Hot Cereal
DR. MCDOUGALL'S RIGHT FOODS, INC.
Cinnamon Oats Crisps Cereal, Cinnamon
WEGMANS FOOD MARKETS, INC.
Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream
WAL-MART STORES, INC.
Maple & Brown Sugar Crunch Flavor Oatmeal With Apples, Granola, Almonds & Pumpkin Seeds, Maple & Brown Sugar Crunch
DEL MONTE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows is a food product in the cereal category with a Blood Sugar Impact score of 66.6.
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows has a Blood Sugar Impact (BSI) score of 66.6. Lower scores indicate less impact on blood glucose levels.
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows contains 82.9g carbs, 43.9g sugars, 0g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows compares to similar foods. You can also explore other foods in the cereal category for alternatives.