Blood Sugar Impact of Crunchy Pb & J Inspired Trail Mix With Roasted Salted Peanuts, Pb & J Strawberry Flavored Confectionery Cups, Peanut Butter Coated Pretzel Balls & Strawberry Flavored Coated Pretzel Balls
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), PB & J STRAWBERRY FLAVORED CONFECTIONERY CUPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, INVERT SUGAR, NONFAT MILK, STRAWBERRY JUICE CONCENTRATE, CORN SYRUP, HYDROGENATED PALM OIL, SALT, CITRIC ACID, INVERTASE, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE]), PEANUT BUTTER COATED PRETZEL BALLS (PEANUT BUTTER COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY POWDER, PEANUT BUTTER {PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL}, SALT, SOY LECITHIN], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA, CORN, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST]), STRAWBERRY FLAVORED COATED PRETZEL BALLS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA, CORN AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL FLAVOR, RED 40 LAKE, SOY LECITHIN).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
RED 40*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Crunchy Pb & J Inspired Trail Mix With Roasted Salted Peanuts, Pb & J Strawberry Flavored Confectionery Cups, Peanut Butter Coated Pretzel Balls & Strawberry Flavored Coated Pretzel Balls, Crunchy Pb & J Inspired based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Pb & J Inspired Trail Mix With Roasted Salted Peanuts, Pb & J Strawberry Flavored Confectionery Cups, Peanut Butter Coated Pretzel Balls & Strawberry Flavored Coated Pretzel Balls, Crunchy Pb & J Inspired is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 68.9.
Crunchy Pb & J Inspired Trail Mix With Roasted Salted Peanuts, Pb & J Strawberry Flavored Confectionery Cups, Peanut Butter Coated Pretzel Balls & Strawberry Flavored Coated Pretzel Balls, Crunchy Pb & J Inspired has a Blood Sugar Impact (BSI) score of 68.9. Lower scores indicate less impact on blood glucose levels.
Crunchy Pb & J Inspired Trail Mix With Roasted Salted Peanuts, Pb & J Strawberry Flavored Confectionery Cups, Peanut Butter Coated Pretzel Balls & Strawberry Flavored Coated Pretzel Balls, Crunchy Pb & J Inspired contains 43.8g carbs, 28.1g sugars, 6.2g fiber, and 15.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Pb & J Inspired Trail Mix With Roasted Salted Peanuts, Pb & J Strawberry Flavored Confectionery Cups, Peanut Butter Coated Pretzel Balls & Strawberry Flavored Coated Pretzel Balls, Crunchy Pb & J Inspired into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Pb & J Inspired Trail Mix With Roasted Salted Peanuts, Pb & J Strawberry Flavored Confectionery Cups, Peanut Butter Coated Pretzel Balls & Strawberry Flavored Coated Pretzel Balls, Crunchy Pb & J Inspired compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.