Blood Sugar Impact of Crunchy Taco Hamburger Helper
Crunchy Taco Hamburger Helper has a BSI score of 53.4, indicating substantial blood sugar impact. Contains 29.0g carbs, 2.4g sugar, 1.6g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingCrunchy taco hamburger helper contains 29.0g of carbs, 2.4g of sugar, 3.0g of protein, 2.3g of fat, and 1.6g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.4g |
| Fiber | 1.6g |
| Protein | 3.0g |
| Fat | 2.3g |
Estimated Blood Sugar Response
Crunchy taco hamburger helper contains 72.5g of carbs, 6.1g of sugar, and 4.1g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), YELLOW CORN FLOUR, CORN STARCH, MODIFIED WHEY, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, CORN AND/OR COTTONSEED OIL), SALT. CONTAINS 2% OR LESS OF: SPICE, CHILE PEPPER*, ONION*, RED BELL PEPPER*, GARLIC*, CITRIC ACID, YEAST EXTRACT, TOMATO EXTRACT, MALTODEXTRIN, MALIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), ANNATTO EXTRACT (COLOR), NATURAL FLAVOR. *DRIED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Crunchy Taco Hamburger Helper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Betty Crocker Gluten Free Cinnamon Muffin Mix
GENERAL MILLS SALES INC.
Annies Hmgrwn Org Pancake Waffle Mix
GENERAL MILLS SALES INC.
Betty Crocker Delights Supreme Original Brownie Mix
GENERAL MILLS SALES INC.
Pillsbury Original Breadsticks 12 Count
GENERAL MILLS SALES INC.
Betty Crocker Batchables Fudge Brownie Mix
GENERAL MILLS SALES INC.
Betty Crocker Reese's Lava Cake Mix 2 Pack
GENERAL MILLS SALES INC.
Bisquick Gluten Free Pancake & Baking Mix
GENERAL MILLS SALES INC.
Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix
GENERAL MILLS SALES INC.
Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Taco Hamburger Helper is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 53.4.
Crunchy Taco Hamburger Helper has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Crunchy Taco Hamburger Helper contains 72.5g carbs, 6.1g sugars, 4.1g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Taco Hamburger Helper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Taco Hamburger Helper compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.