Blood Sugar Impact of Crustless Longostno Lobster Quiche With Monterey Jack Cheese, Spinach & Mushroom, With Monterey Jack Cheese, Spinach & Mushroom
Crustless Longostno Lobster Quiche With Monterey Jack Cheese, Spinach & Mushroom, With Monterey Jack Cheese, Spinach & Mushroom has a BSI score of 8.6, indicating low blood sugar impact. Contains 5.0g carbs, 2.0g sugar, 0.5g fiber, 9.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 98.0g servingCrustless longostno lobster quiche with monterey jack cheese, spinach & mushroom, with monterey jack cheese, spinach & mushroom contains 5.0g of carbs, 2.0g of sugar, 9.0g of protein, 17.0g of fat, and 0.5g of fiber per 98.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 0.5g |
| Protein | 9.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Crustless longostno lobster quiche with monterey jack cheese, spinach & mushroom, with monterey jack cheese, spinach & mushroom contains 5.1g of carbs, 2.0g of sugar, and 0.5g of fiber per 98.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAVY CREAM (CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING), LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR), 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), MONTEREY JACK CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), HALF & HALF (MILK, CREAM, CONTAINS LESS THAN 1% OF: SODIUM CITRATE AND DISODIUM PHOSPHATE), LANGOUSTINE TAILS, SPINACH, CREMINI MUSHROOMS, QUICHE MIX (CREAM POWDER, MODIFIED CORN STARCH, WHEY POWDER, EGG WHITE POWDER, WHOLE EGG POWDER, SALT, TURMERIC OLEORESIN, EXTRACTIVES OF ANNATTO AND NATURAL FLAVORS), MODIFIED CORN STARCH, TABASCO BRAND GREEN PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORN STARCH, XANTHAN GUM, AND ONION POWDER, GARLIC POWDER, BAKING RELEASE OIL (NON-GMO CANOLA OIL, MINERAL OIL, RBD COCONUT OIL, ASCORBIC ACID "TO PRESERVE FRESHNESS"), SALTED SHERRY WINE GRAPES, SALT), SALT, SPICES, XANTHAN GUM, SUNFLOWER LECITHIN).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Crustless Longostno Lobster Quiche With Monterey Jack Cheese, Spinach & Mushroom, With Monterey Jack Cheese, Spinach & Mushroom based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crustless Longostno Lobster Quiche With Monterey Jack Cheese, Spinach & Mushroom, With Monterey Jack Cheese, Spinach & Mushroom is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 8.6.
Crustless Longostno Lobster Quiche With Monterey Jack Cheese, Spinach & Mushroom, With Monterey Jack Cheese, Spinach & Mushroom has a Blood Sugar Impact (BSI) score of 8.6. Lower scores indicate less impact on blood glucose levels.
Crustless Longostno Lobster Quiche With Monterey Jack Cheese, Spinach & Mushroom, With Monterey Jack Cheese, Spinach & Mushroom contains 5.1g carbs, 2.0g sugars, 0.5g fiber, and 9.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crustless Longostno Lobster Quiche With Monterey Jack Cheese, Spinach & Mushroom, With Monterey Jack Cheese, Spinach & Mushroom into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crustless Longostno Lobster Quiche With Monterey Jack Cheese, Spinach & Mushroom, With Monterey Jack Cheese, Spinach & Mushroom compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.