Blood Sugar Impact of Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans has a BSI score of 73.5, indicating substantial blood sugar impact. Contains 39.0g carbs, 2.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 250.0g servingCuban style long grain rice & black beans with savory spices, cuban style rice & beans contains 39.0g of carbs, 0.0g of sugar, 6.0g of protein, 4.5g of fat, and 2.0g of fiber per 250.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Cuban style long grain rice & black beans with savory spices, cuban style rice & beans contains 15.6g of carbs, 0.0g of sugar, and 0.8g of fiber per 250.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN RICE*, BLACK BEANS*, SUNFLOWER OIL*, DRIED ONION*, DRIED GARLIC*, APPLE CIDER VINEGAR*, SALT, DRIED RED BELL PEPPER*, CUMIN*, NATURAL CORIANDER FLAVOR, OREGANO*, GUAR GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 73.5.
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans has a Blood Sugar Impact (BSI) score of 73.5. Lower scores indicate less impact on blood glucose levels.
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans contains 15.6g carbs, 0.0g sugars, 0.8g fiber, and 2.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.