Blood Sugar Impact of Cuban Style Sandwich Dip, Cuban Style Sandwich
CUBAN-STYLE SANDWICH DIP, CUBAN-STYLE SANDWICH has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 4.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingCuban-style sandwich dip, cuban-style sandwich contains 1.0g of carbs, 0.0g of sugar, 4.0g of protein, 6.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cuban-style sandwich dip, cuban-style sandwich contains 3.2g of carbs, 0.0g of sugar, and 0.0g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET HAM (PORK, WATER, SALT, SUGAR, FRUCTOSE, BROWN SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, NATURAL FLAVORS, CALCIUM CHLORIDE [FIRMING AGENT], POLYSORBATE 80, SODIUM BENZOATE [PRESERVATIVE], YELLOW 5, BLUE 1), SPANISH BRAND PORK (PORK, WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SPICES, GARLIC POWDER), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), SEASONING MIX (SALT, BLACK PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CITRIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Cuban Style Sandwich Dip, Cuban Style Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cuban Style Sandwich Dip, Cuban Style Sandwich is a food product in the dips & salsa category with a Blood Sugar Impact score of 1.9.
Cuban Style Sandwich Dip, Cuban Style Sandwich has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Cuban Style Sandwich Dip, Cuban Style Sandwich contains 3.2g carbs, 0.0g sugars, 0.0g fiber, and 12.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cuban Style Sandwich Dip, Cuban Style Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cuban Style Sandwich Dip, Cuban Style Sandwich compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.