Blood Sugar Impact of Cucumber, Garlic, Dill Tzatziki, Cucumber, Garlic, Dill
Cucumber, Garlic, Dill Tzatziki, Cucumber, Garlic, Dill has a BSI score of 5.9, indicating low blood sugar impact. Contains 3.0g carbs, 2.0g sugar, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCucumber, garlic, dill tzatziki, cucumber, garlic, dill contains 3.0g of carbs, 2.0g of sugar, 2.0g of protein, 1.5g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Cucumber, garlic, dill tzatziki, cucumber, garlic, dill contains 10.7g of carbs, 7.1g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), CUCUMBER, GARLIC, SEA SALT, WHITE VINEGAR, DILL, NATAMYCIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Cucumber, Garlic, Dill Tzatziki, Cucumber, Garlic, Dill based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
The Original Salsa
LISA PRODUCE
Smoky Chipotle Lentil Hummus, Smoky Chipotle Lentil
THE KROGER CO.
Original Medium Salsa Fresca, Original Medium
LAKEVIEW FARMS, LLC
Skip's Dip, Medium Roasted Salsa
STEVE ROSS ENTERPRISES
Restaurant Style Original Salsa, Restaurant Style Original
HOT WACHULA'S
Tzatziki Style Plant Based Dip, Tzatziki Style
GOOD FOODS GROUP, LLC
Lemon Tzatziki, Lemon
ESTI FOODS LLC
Medium Midwest Tomato Salsa, Medium Midwest Tomato
DILLMAN FARM INC.
Sriracha Hummus
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cucumber, Garlic, Dill Tzatziki, Cucumber, Garlic, Dill is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.9.
Cucumber, Garlic, Dill Tzatziki, Cucumber, Garlic, Dill has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Cucumber, Garlic, Dill Tzatziki, Cucumber, Garlic, Dill contains 10.7g carbs, 7.1g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cucumber, Garlic, Dill Tzatziki, Cucumber, Garlic, Dill into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cucumber, Garlic, Dill Tzatziki, Cucumber, Garlic, Dill compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.