Blood Sugar Impact of Dark Chocolate Covered Marshmallows Sandwich Cookies, Dark Chocolate Covered Marshmallows
Dark Chocolate Covered Marshmallows Sandwich Cookies, Dark Chocolate Covered Marshmallows has a BSI score of 35.8, indicating significant blood sugar impact. Contains 19.0g carbs, 12.0g sugar, 0.5g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingDark chocolate covered marshmallows sandwich cookies, dark chocolate covered marshmallows contains 19.0g of carbs, 12.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.5g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 12.0g |
| Fiber | 0.5g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Dark chocolate covered marshmallows sandwich cookies, dark chocolate covered marshmallows contains 63.3g of carbs, 40.0g of sugar, and 1.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BITTER CHOCOLATE COATED 30% [SUGAR, COCOA MASS, COCOA FAT, WHEY POWDER, COCOA POWDER, WHOLE MILK POWDER, PARTIAL HYDROGENATED VEGETABLE OIL (PALM, COTTON, CANOLA), EMULSIFIER (SOYA LECITHINE E322), BUTTER, VANILLA FLAVOUR] COCOA MASS MIN 46, 5%, WHEAT FLOUR, MARSHMALLOW 23%[SUGAR, GLUCOSE SYRUP, INVERT SYRUP, EDIBLE CATTLE GELATINE, COCONUT FLAVOUR], SUGAR, VEGETABLE OIL (PALM), COCOA POWDER (3, 16%), INVERT SYRUP, GLUCOSE SYRUP, LEAVENINGS (SODIUM BICARBONATE E500, SODIUM ACID PYRO PHOSPHATE E450I, AMONIUM BICARBONATE E503), WHEY POWDER, EMULSIFIER (SOYA LECITHINE E322), SALT, SKIMMED MILK POWDER, VANILLA FLAVOUR, PRESERVATIVE (SODIUM META BISULPHITE E223).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Dark Chocolate Covered Marshmallows Sandwich Cookies, Dark Chocolate Covered Marshmallows based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cable Car Bakery, Iced Oatmeal Cookies
ASIAN SPECIALTY FOOD CO., LTD.
Creme Sugar Free Sandwich Cookies, Creme
PRESIDENT BAKING COMPANY, INC.
Milton's Craft Bakers, Soft Baked Cookies, Double Chocolate, Double Chocolate
MILTON'S BAKING COMPANY LLC
Harris Teeter, Organics, Chocolate Chip Cookie
HARRIS-TEETER INC.
Gluten Free Cranberry Nut Crisp Granola
DELHAIZE AMERICA, INC.
Pre Baked Gingerbread Mini Village Kit
WILTON INDUSTRIES INC.
San Jorge, Cookies, Coconut, Coconut
SHORESYSTEMS
Assorted Cookie Tray, Assorted
GEORGE DELALLO CO., INC.
Raspberry Chocolate Drizzle Iced Cookies
SUPERIOR CAKE PRODUCTS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Covered Marshmallows Sandwich Cookies, Dark Chocolate Covered Marshmallows is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 35.8.
Dark Chocolate Covered Marshmallows Sandwich Cookies, Dark Chocolate Covered Marshmallows has a Blood Sugar Impact (BSI) score of 35.8. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Covered Marshmallows Sandwich Cookies, Dark Chocolate Covered Marshmallows contains 63.3g carbs, 40.0g sugars, 1.7g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Covered Marshmallows Sandwich Cookies, Dark Chocolate Covered Marshmallows into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Covered Marshmallows Sandwich Cookies, Dark Chocolate Covered Marshmallows compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.