Blood Sugar Impact of Dark Chocolate Covered Sandwich Cookies, Dark Chocolate
Dark Chocolate Covered Sandwich Cookies, Dark Chocolate has a BSI score of 30.5, indicating significant blood sugar impact. Contains 17.0g carbs, 12.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingDark chocolate covered sandwich cookies, dark chocolate contains 17.0g of carbs, 12.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Dark chocolate covered sandwich cookies, dark chocolate contains 65.4g of carbs, 46.2g of sugar, and 3.8g of fiber per 26.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SANDWICH COOKIE (DRIED CANE SYRUP, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SUNFLOWER OIL, CANE SYRUP, CORN FLOUR, SODIUM BICARBONATE, SALT, WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, SOY LECITHIN, RIBOFLAVIN, FOLIC ACID, CHOCOLATE, LIQUOR, NATURAL FLAVOR), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), CANDY SPRINKLES (SUGAR, CORN STARCH PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNUBA WAX, RED 3, RED 40), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWER, SOY LECITHIN [EMULSIFIER], VANILLA), NATURAL FLAVOR, COLOR (FRACTIONATED COCONUT OIL, SOY LECITHIN, BLUE 1 LAKE, YELLOW 5 LAKE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Dark Chocolate Covered Sandwich Cookies, Dark Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Covered Sandwich Cookies, Dark Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 30.5.
Dark Chocolate Covered Sandwich Cookies, Dark Chocolate has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Covered Sandwich Cookies, Dark Chocolate contains 65.4g carbs, 46.2g sugars, 3.8g fiber, and 3.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Covered Sandwich Cookies, Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Covered Sandwich Cookies, Dark Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.