Blood Sugar Impact of Dark Chocolate Lined Mini Cannoli Shells Filled With Ricotta Cream And Sprinkled With Chocolate Chips, Ricotta Cream And Chocolate Chips

100

Dark Chocolate Lined Mini Cannoli Shells Filled With Ricotta Cream And Sprinkled With Chocolate Chips, Ricotta Cream And Chocolate Chips has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 53.0g carbs, 30.0g sugar, 1.1g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 220.0g serving

Dark chocolate lined mini cannoli shells filled with ricotta cream and sprinkled with chocolate chips, ricotta cream and chocolate chips contains 53.0g of carbs, 30.0g of sugar, 9.0g of protein, 19.0g of fat, and 1.1g of fiber per 220.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 53.0g
Sugars 30.0g
Fiber 1.1g
Protein 9.0g
Fat 19.0g

Estimated Blood Sugar Response

BSI Score:
100

Dark chocolate lined mini cannoli shells filled with ricotta cream and sprinkled with chocolate chips, ricotta cream and chocolate chips contains 24.1g of carbs, 13.6g of sugar, and 0.5g of fiber per 220.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 220.0 Gg

Calories 420

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 310.2mg 13%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.1g 4%
Total Sugars 30.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 369.6mg 28%
Iron 1.1mg 6%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICOTTA CREAM [RICOTTA (MILK, WHEY, SALT), SUGAR, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA NATURAL EXTRACT)], CANNOLI SHELL (WHEAT FLOUR, WATER, LARD, SUGAR, SALT, COCOA POWDER, NATURAL FLAVORS, SUNFLOWER SEEDS OIL), COCOA COATING [SUGAR, VEGETABLE FATS (COCONUT, COCOA BUTTER), LOW FAT COCOA POWDER, SOY LECITHIN, NATURAL FLAVORS].

How People Feel

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Vitamins & Minerals

Minerals

Calcium 17% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM MILK
🫧 Fat
OIL*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CREAM MILK SALT
💪 Protein
CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Dark Chocolate Lined Mini Cannoli Shells Filled With Ricotta Cream And Sprinkled With Chocolate Chips, Ricotta Cream And Chocolate Chips based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Culinary Tours
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 713458

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management