Blood Sugar Impact of Dark Chocolate Peppermint Sandwich Cremes, Dark Chocolate Peppermint
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], WHOLE MILK POWDER, VANILLA EXTRACT), CHOCOLATE CANDY CANE COOKIES (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, EXPELLER PRESSED CANOLA OIL, EXPELLER PRESSED PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], CANDY CANE BLEND [RICE SYRUP, CANE SUGAR, COCONUT OIL, BEET JUICE CONCENTRATE {COLOR}, PEPPERMINT OIL, SOY LECITHIN {EMULSIFIER}], WHEAT STARCH NATURAL FLAVORS, INVERT CANE SUGAR, SALT, BAKING SODA [SODIUM BICARBONATE], SOY LECITHIN [EMULSIFIER]), CRUSHED CANDY CANE (CANE SUGAR, TAPIOCA SYRUP, BEET JUICE CONCENTRATE [COLOR], PEPPERMINT OIL).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Dark Chocolate Peppermint Sandwich Cremes, Dark Chocolate Peppermint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Peppermint Sandwich Cremes, Dark Chocolate Peppermint is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.5.
Dark Chocolate Peppermint Sandwich Cremes, Dark Chocolate Peppermint has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Peppermint Sandwich Cremes, Dark Chocolate Peppermint contains 67.9g carbs, 42.9g sugars, 7.1g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Peppermint Sandwich Cremes, Dark Chocolate Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Peppermint Sandwich Cremes, Dark Chocolate Peppermint compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.