Blood Sugar Impact of Dark Chocolaty & Peppermint Crunch Cocoa Toppers, Dark Chocolaty & Peppermint Crunch
Dark Chocolaty & Peppermint Crunch Cocoa Toppers, Dark Chocolaty & Peppermint Crunch has a BSI score of 51.1, indicating substantial blood sugar impact. Contains 26.0g carbs, 22.0g sugar per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingDark chocolaty & peppermint crunch cocoa toppers, dark chocolaty & peppermint crunch contains 26.0g of carbs, 22.0g of sugar, 0.0g of protein, 4.0g of fat, and 0.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Dark chocolaty & peppermint crunch cocoa toppers, dark chocolaty & peppermint crunch contains 76.5g of carbs, 64.7g of sugar, and 0.0g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP [WHEAT], SUGAR, WATER, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR), CHOCOLATY COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, WHEY POWDER, SOY LECITHIN, SALT), PEPPERMINT CRUSH (SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, RED 40, RED 3, BLUE 1).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Dark Chocolaty & Peppermint Crunch Cocoa Toppers, Dark Chocolaty & Peppermint Crunch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolaty & Peppermint Crunch Cocoa Toppers, Dark Chocolaty & Peppermint Crunch is a food product in the baking decorations & dessert toppings category with a Blood Sugar Impact score of 51.1.
Dark Chocolaty & Peppermint Crunch Cocoa Toppers, Dark Chocolaty & Peppermint Crunch has a Blood Sugar Impact (BSI) score of 51.1. Lower scores indicate less impact on blood glucose levels.
Dark Chocolaty & Peppermint Crunch Cocoa Toppers, Dark Chocolaty & Peppermint Crunch contains 76.5g carbs, 64.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolaty & Peppermint Crunch Cocoa Toppers, Dark Chocolaty & Peppermint Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolaty & Peppermint Crunch Cocoa Toppers, Dark Chocolaty & Peppermint Crunch compares to similar foods. You can also explore other foods in the baking decorations & dessert toppings category for alternatives.