Blood Sugar Impact of Dark Wafers With Peanut Butter Bars, Peanut Butter
Dark Wafers With Peanut Butter Bars, Peanut Butter has a BSI score of 26.2, indicating moderate blood sugar impact. Contains 14.0g carbs, 10.0g sugar, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingDark wafers with peanut butter bars, peanut butter contains 14.0g of carbs, 10.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Dark wafers with peanut butter bars, peanut butter contains 60.9g of carbs, 43.5g of sugar, and 0.0g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER, PALM AND PALM KERNEL OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, COCOA, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, SOYBEAN OIL, CORN STARCH, SALT, SOY LECITHIN, BAKING SODA, MONO- AND DIGLYCERIDES, SORBIC ACID (TO PRESERVE FRESHNESS), YELLOW 6 LAKE, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR, CITRIC ACID, WHEY (MILK), EGG WHITES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Dark Wafers With Peanut Butter Bars, Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Creme Center With Crunchy Shell, Vanilla
D. F. STAUFFER BISCUIT CO. INC
Homekist, Creme Wafers, Chocolate, Chocolate
VISTA BAKERY, INC.
Trudie's Treats, Old Fashion Date Bars
TRUDIES TREATS
Strawberry Shortcake Cookies, Strawberry
LENNY & LARRY'S
Giant Eagle, Mini Cookies On The Go, Chocolate Chip, Chocolate Chip
GIANT EAGLE, INC.
Fiber One, Soft Baked Cookies, Double Chocolate, Double Chocolate
GENERAL MILLS, INC.
Sugar Cookie Ornaments, Sugar Cookie
TARGET STORES
Hazelnut Cream Bite Size Wafer Cubes, Hazelnut Cream
FLORA'S DISTRIBUTORS, INC.
Fairway, Crispy Cookies
FOOD & BEVERAGE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Wafers With Peanut Butter Bars, Peanut Butter is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 26.2.
Dark Wafers With Peanut Butter Bars, Peanut Butter has a Blood Sugar Impact (BSI) score of 26.2. Lower scores indicate less impact on blood glucose levels.
Dark Wafers With Peanut Butter Bars, Peanut Butter contains 60.9g carbs, 43.5g sugars, 0.0g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Wafers With Peanut Butter Bars, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Wafers With Peanut Butter Bars, Peanut Butter compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.