Blood Sugar Impact of Delicious Potato Chips, Salt & Vinegar
Delicious Potato Chips, Salt & Vinegar has a BSI score of 20.7, indicating moderate blood sugar impact. Contains 12.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingDelicious potato chips, salt & vinegar contains 12.0g of carbs, 1.0g of sugar, 1.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Delicious potato chips, salt & vinegar contains 42.9g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECT POTATOES, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR PARTIALLY HYDROGENATED SOY OIL), SALT, AND SALT AND VINEGAR SEASONING COMPOSED OF: LACTOSE, SODIUM DIACETATE, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), MALIC ACID, SODIUM CITRATE, WITH BHA, BHT, AND CITRIC ACID (0.01% EACH ADD TO PRESERVE FRESHNESS), AND LESS THAN 2% SILICON DIOXIDE AND POLYSORBATE 80 ADDED TO PREVENT CAKING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Delicious Potato Chips, Salt & Vinegar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Barbecue Flavored Potato Chips
CLANCY'S
America's First Kettle Chip
SARATOGA CHIPS LLC
Ancho Chile Organic Red Rice & Quinoa Tortilla Chips, Ancho Chile
WEHAH FARM INC
Pulse, Roasted Chickpeas, Original
PULSE FOODS, LLC
Deli Style Potato Chips
RED ROCK DELI
Cheddar Cheese, Original, Sour Cream & Onion Potato Crisps, Cheddar Cheese; Sour Cream; Onion
THE KELLOGG COMPANY
Exotic Potato Sea Salt, Sweet Potato, Yukon Gold, Naturally Blue Potato Real Vegetable Chips, Exotic Potato
THE HAIN CELESTIAL GROUP, INC.
Flavored Tortilla Chips, Hot
FRITO-LAY COMPANY
Chocolate Pretzels, Chocolate
LONG GROVE CONFECTIONERY CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Delicious Potato Chips, Salt & Vinegar is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 20.7.
Delicious Potato Chips, Salt & Vinegar has a Blood Sugar Impact (BSI) score of 20.7. Lower scores indicate less impact on blood glucose levels.
Delicious Potato Chips, Salt & Vinegar contains 42.9g carbs, 3.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Delicious Potato Chips, Salt & Vinegar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Delicious Potato Chips, Salt & Vinegar compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.