Blood Sugar Impact of Deluxe Shells & Cheese With Creamy Cheddar Sauce
Deluxe Shells & Cheese With Creamy Cheddar Sauce has a BSI score of 82.3, indicating very substantial blood sugar impact. Contains 45.0g carbs, 4.0g sugar, 2.0g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingDeluxe shells & cheese with creamy cheddar sauce contains 45.0g of carbs, 4.0g of sugar, 14.0g of protein, 13.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Deluxe shells & cheese with creamy cheddar sauce contains 39.8g of carbs, 3.5g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), WITH OLEORESIN PAPRIKA AND APOCAROTENAL ADDED FOR COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Deluxe Shells & Cheese With Creamy Cheddar Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheesy Bacon Macaroni In A Cheesy Sauce With Bacon Bits, Cheesy Bacon Macaroni
LIPTON
Homestyle Macaroni & Cheese Dinner, Homestyle
TARGET STORES
Garlic & Herb Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Garlic & Herb
WAL-MART STORES, INC.
Curly Fettuccine With White Cheddar & Broccoli Sauce
GENERAL MILLS, INC.
Macaroni & Cheese Unicorn Shapes Dinner, Macaroni & Cheese
KRAFT HEINZ FOODS COMPANY
Dinosaurs & Cheese Macaroni & Cheese Dinner
THE MORAN GROUP INCORPORATED
Beef Stroganoff Rice Pasta & Sauce Mix Skillet Dinner, Beef Stroganoff
WAL-MART STORES, INC.
Creamy Parmesan Pasta Salad Kit, Creamy Parmesan
LIDL
Original Mac & Cheese Macaroni & Cheese Sauce Mix, Original Mac & Cheese
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deluxe Shells & Cheese With Creamy Cheddar Sauce is a food product in the pasta dinners category with a Blood Sugar Impact score of 82.3.
Deluxe Shells & Cheese With Creamy Cheddar Sauce has a Blood Sugar Impact (BSI) score of 82.3. Lower scores indicate less impact on blood glucose levels.
Deluxe Shells & Cheese With Creamy Cheddar Sauce contains 39.8g carbs, 3.5g sugars, 1.8g fiber, and 12.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Deluxe Shells & Cheese With Creamy Cheddar Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Deluxe Shells & Cheese With Creamy Cheddar Sauce compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.