Blood Sugar Impact of Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork
Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 64.0g carbs, 2.0g sugar, 2.0g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingDirty rice with beef & pork zesty seasoned rice with beef and pork, bell pepper and spices, dirty rice with beef & pork contains 64.0g of carbs, 2.0g of sugar, 13.0g of protein, 13.0g of fat, and 2.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Dirty rice with beef & pork zesty seasoned rice with beef and pork, bell pepper and spices, dirty rice with beef & pork contains 22.6g of carbs, 0.7g of sugar, and 0.7g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, WATER, COOKED SEASONED BEEF AND PORK CRUMBLES (BEEF, PORK, SALT, NATURAL FLAVORING), GREEN BELL PEPPER, DEHYDRATED MINCED ONION, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), GREEN ONION, MODIFIED CORN STARCH, DEHYDRATED RED AND GREEN BELL PEPPER, YEAST EXTRACT, GRANULATED GARLIC, SPICES (INCLUDING WHITE PEPPER, GROUND GINGER AND PAPRIKA), DISODIUM INOSINATE AND GUANYLATE, CAYENNE PEPPER, WHEAT GLUTEN, SUGAR, CARAMEL COLOR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SOYBEAN OIL, DEXTROSE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork contains 22.6g carbs, 0.7g sugars, 0.7g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.