Blood Sugar Impact of Double Vanilla Muffins
Double Vanilla Muffins has a BSI score of 72.2, indicating substantial blood sugar impact. Contains 39.0g carbs, 21.0g sugar, 2.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingDouble vanilla muffins contains 39.0g of carbs, 21.0g of sugar, 3.0g of protein, 9.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 21.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Double vanilla muffins contains 45.9g of carbs, 24.7g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DRIED CANE SYRUP, RICE FLOUR, EGGS, PALM OIL, POTATO STARCH, CANE SYRUP, MODIFIED FOOD STARCH, EGG WHITES, METHYLCELLULOSE, VANILLA BEAN PASTE (SUGAR, WATER, VANILLA EXTRACT, VANILLA BEAN SPECKS, TRAGACANTH GUM), GLYCERINE, BAKING SODA, SALT, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Double Vanilla Muffins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Hazelnut Almond Italian Torte, Chocolate Hazelnut
ENTERTAINMENT PRODUCTION HOUSE INC.
Pumpkin Jumbo Muffins, Pumpkin
PUBLIX SUPER MARKETS, INC.
Glazed Honey Buns, Glazed
BIMBO BAKERIES USA, INC.
Frosted Wild Berry Toaster Pastries, Berry
THE KELLOGG COMPANY
Ann Marie's, Sugar Free Mini Muffins, Blueberry, Blueberry
OLSON'S BAKING COMPANY, LLC
Frosted Forest Berry Flavored Toaster Pastries, Frosted Forest Berry
THE KELLOGG COMPANY
Blueberry Premium Muffins, Blueberry
BIMBO BAKERIES USA, INC.
Wild Blueberry Muffins
FRESH & EASY
Chocolate Fudge Frosted Pastry Treats, Chocolate Fudge
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Double Vanilla Muffins is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 72.2.
Double Vanilla Muffins has a Blood Sugar Impact (BSI) score of 72.2. Lower scores indicate less impact on blood glucose levels.
Double Vanilla Muffins contains 45.9g carbs, 24.7g sugars, 2.4g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Double Vanilla Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Double Vanilla Muffins compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.