Blood Sugar Impact of Dried Island Dried Pineapple, Dried Papaya, Golden Raisins, Dried Cranberries, Banana Chips And Dried Strawberries Fruit Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 26.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 1.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [PRESERVATIVE]), DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE [PRESERVATIVE]), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE [PRESERVATIVE]), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, CITRIC ACID, SULFUR DIOXIDE [PRESERVATIVE], FLAVOR, RED 40). CONTAINS SULFITES.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
RED 40*
|
|
๐ซง
Fat
|
OIL*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Dried Island Dried Pineapple, Dried Papaya, Golden Raisins, Dried Cranberries, Banana Chips And Dried Strawberries Fruit Mix, Dried Island based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dried Island Dried Pineapple, Dried Papaya, Golden Raisins, Dried Cranberries, Banana Chips And Dried Strawberries Fruit Mix, Dried Island is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 63.6.
Dried Island Dried Pineapple, Dried Papaya, Golden Raisins, Dried Cranberries, Banana Chips And Dried Strawberries Fruit Mix, Dried Island has a Blood Sugar Impact (BSI) score of 63.6. Lower scores indicate less impact on blood glucose levels.
Dried Island Dried Pineapple, Dried Papaya, Golden Raisins, Dried Cranberries, Banana Chips And Dried Strawberries Fruit Mix, Dried Island contains 82.5g carbs, 65.0g sugars, 2.5g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dried Island Dried Pineapple, Dried Papaya, Golden Raisins, Dried Cranberries, Banana Chips And Dried Strawberries Fruit Mix, Dried Island into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dried Island Dried Pineapple, Dried Papaya, Golden Raisins, Dried Cranberries, Banana Chips And Dried Strawberries Fruit Mix, Dried Island compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.