Dumpling is a food product in the other deli category with a Blood Sugar Impact score of 39.3.

How does Dumpling affect blood sugar?

Dumpling has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Dumpling?

Dumpling contains 16.9g carbs, 4.2g sugars, 2.8g fiber, and 5.6g protein per 100g.

Is Dumpling suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Dumpling in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Dumpling into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Dumpling compare to other foods?

Use our comparison tool to see how Dumpling compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Blood Sugar Impact of Dumpling

Dumpling

Dumpling has a BSI score of 39.3, indicating significant blood sugar impact. Contains 24.0g carbs, 6.0g sugar, 4.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 142.0g serving

Dumpling contains 24.0g of carbs, 6.0g of sugar, 8.0g of protein, 6.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	24.0g
Sugars	6.0g
Fiber	4.0g
Protein	8.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Dumpling contains 16.9g of carbs, 4.2g of sugar, and 2.8g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 142.0 Gg

Calories 182

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%

Sodium 450.1mg 20%

Total Carbohydrates 24.0g 9%

Dietary Fiber 4.0g 14%

Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 19.9mg 2%

Iron 4.0mg 22%

Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PORK OR CHICKEN MEAT, FLOUR, CABBAGE, NOODLE (POTATO STARCH, WATER), ONION, SCALLION, GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SUGAR, SALT, GINGER POWDER, BLACK PEPPER, SOYBEAN OIL, WRAPPER: UNBLEACHED WHEAT FLOUR ENRICHED, WATER, CORN STARCH, SALT, SOYBEAN OIL.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 2% DV

Minerals

Calcium 1% DV

Iron 16% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR
🫧 Fat	OIL*
⬜ Filler	STARCH*
🍚 High GI Carb	SUGAR
🌿 Natural	SALT
🧪 Preservative	BENZOATE* PRESERVATIVE*
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE* PRESERVATIVE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Dumpling based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍭 Added Sugar

🫧 Fat

⬜ Filler

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand U Tech Video

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1800189